<p>Breezy and chilly, but at least the sun was out. You know, when 12-15 knot winds blow through a stand of pine trees, it sounds A LOT like waves on the beach. My two miles were a pretty wind-assisted 16:30-something; the following three featured some unpolite gusts while going uphill => I almost came to a standstill, I'm sure. I nearly had to break into a full-fledged kick in the last quarter to offset the headwind I was offered. Yeah, there was an ice cream headache to be had for the effort, but [and I can't repeat this enough] at least the sun was out and all was dry</p>
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<p><span><span class="text_exposed_show"><strong>15 minutes Pre-Run Punk Yoga</strong></span></span></p>
<p><span><span class="text_exposed_show"><strong>5 miles Run</strong></span></span></p>
<p><span><span class="text_exposed_show"><strong>1x100 Push-ups</strong></span></span></p>
<p><span><span class="text_exposed_show"> </span></span></p>
<p><span><span class="text_exposed_show"><strong>24 Points for Team McDreamy [<a href="http://www.thecheckeredflag.co.uk/2011/02/dempsey-racing-have-career-day-at-daytona/" target="_blank">Patrick Dempsey Finished 3rd, Too</a>]</strong></span></span></p>
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