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Yo - yes your shoulder issues could be tied to your headaches, so def explore that. but didn't you have the headaches before your shoulder started to act up? how did you injure your shoulder again? was it a fall from your bike? BUT dehydration can still be a factor, so I wouldn't discount it. Fingers crossed and healing vibes being sent your way for your mom. <3

Meetings all morning, but got on the trainer for 30 min FIB 20 min BW strength workout.

Have to drive into work for an all day program review tomorrow - not looking forward to battling traffic.
 
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