[xflbk43]

<p>The week off was great (not counting my 1 mile daily streaking), but it feels even better getting back to a regular workout routine!</p>
<p> </p>
<p>Pushups, pull ups and core first thing this morning, followed by 45 min in Z2/Z3.  Came out to 5.05 miles.</p>
<p> </p>
<p>45 min trainer ride this afternoon with single leg drills.</p>
<p> </p>
<p>Have a great day!</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Holiday Challengers: Gotta say, it's pretty cool to see the "1 mile" words in the daily thread. Because that 1 mile may have otherwise been a day off. Way to get it done, especially to xflbk on his complete "off" week. Nice job! And nice job to all! Will hopefully get out this week's Challenge thread today.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.65 mile run early this morning with Andyman. We cruised this routine course faster this morning than we have in many, many years. Body recovering nicely from Sunday. Gotta like that!</p>
<p> </p>
<p>Great day, gang!</p>

 

[Heather H]

<p>I'm definitely in recovery mode! I forgot workout clothes today! I was planning to lift some weights and maybe run a little on the TM at lunch, but can't really do that in work clothes. But I do have a swimsuit here...but no goggles...I may just go sit in the hot tub to get warm at lunch, my office is 57 degrees even with the space heater blowing on me I'm freezing!</p>

 

[Muffin Queen]

<p>Elliptical on for lunch.  I need to get in some reading to catch up on my periodicals.  )</p>
<p> </p>
<p>Have a great day everyone!</p>

 

[cak73]

<p>3.9 mile run in the light drizzle after a walk with the dogs. Still pretty warm outside.</p>
<p> </p>
<p>This evening, 36 min on the trainer with 5x 1 min >110 rpm:2 min recovery.</p>

 

[zojmn151]

<p>Weights and Stat bike done...now for the rest of the work day...blech.</p>

 

[donskiman]

<p>Daily run. Starting to feel recovered from the race. Not quite so cold today, although it was -7 this morning.</p>
<p> </p>
<p> </p>
<p>----------------------------------------------</p>
<p>45m 59s - 5.32 miles - 08m 38s/Mi<br><br>
3:30 PM<br><br><br>
Equipment: Brooks Defyance 3<br><br>
Cold/upper 20s - Sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Dix/Puckett/Crawford/Corliss/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[juliemboyle]

<ul><li>2 mile walk</li>
<li>Core Syn</li>
<li>3 mile Christmas light run <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1323218244464_151" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></li>
</ul>

 

[em73]

<p>woke up for work at 6:30, called in sick.</p>
<p> </p>
<p>went back to sleep until Adam checked on me at 10:30.</p>
<p> </p>
<p>decided to lay back down for a couple minutes, woke up again when Adam texted me at 2 PM to see if I was still alive.</p>
<p> </p>
<p>After a few hours on the couch, I'm looking forward to bedtime.</p>
<p> </p>
<p> </p>

 

[ksurp]

<p>em73: Hope you feel better soon.</p>
<p> </p>
<p>Me: super early student/parent meeting,work, spent a balmy hour in a hockey rink watching DS practice - there was fog on the glass it was so warm in there, home, 1 mile walk. That's it for today.</p>
<p>Snow would be nice.</p>
<p> </p>
<p> </p>

 

[pcsronbo]

<p>Feel better folks! Wow, lots of sickos!</p>
<p> </p>
<p>Me, MORE frakking sales training so not early AM workout, managed to barely get back in  time to get DS1 to scouts and I ran during scouts. 40 min mostly drills. felt "eh" took a while to warm up and get moving. Not a huge fan of PM running after a long stressful day but got it done</p>
<p> </p>

 

[AdCo]

<p>1 hr of brutal pilates..i'm not sure I like it.. </p>

 

[SpartyGirl]

<p>At 8:30pm, dressed in my pajamas I put on my shoes and jumped on the treadmill to walk a mile.  The streak is still intact.  <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1323265896112_160" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[jenotter]

<p>Good for you Sparty!!!!  Glad to hear you kept the streak alive!</p>
<p> </p>
<p>Didn't get to it till last night - did 4 miles through the neighborhood which turned into (totally stealing Julie's term here) a Christmas light run. It was quite fun!</p>

 

[Thor]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">
<p>Originally Posted by <strong>ksurp</strong> <a href="/t/75861/tuesday-december-6th-workouts#post_2021968"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a></p>
<p> </p>
<p>1 mile walk. That's it for today.</p>
<p> </p>
</div>
</div>
<p>Nice! You did it. Took 20 minutes for yourself. You deserve it. Well done, girl!<br>
 </p>
<p> </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>SpartyGirl</strong> <a href="/t/75861/tuesday-december-6th-workouts#post_2021989"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>At 8:30pm, dressed in my pajamas I put on my shoes and jumped on the treadmill to walk a mile.  The streak is still intact.  <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1323265896112_160" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
</div>
</div>
<p><br>
Awesome! Not so bad, eh?! And probably kinda fun. SpartyOn!</p>
<p><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>jenotter</strong> <a href="/t/75861/tuesday-december-6th-workouts#post_2021995"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a></div>
<div class="quote-block">Didn't get to it till last night - did 4 miles through the neighborhood which turned into (totally stealing Julie's term here) a Christmas light run. It was quite fun!</div>
</div>
<p>Love the Christmas Lights Run. I suppose I should let the "cat out of the bag" in the Week 3 Challenge thread. Was holding off on that idea until next week, when even more lights will be out. Either way, it really is a fun way to get into the spirit, regardless of religious affiliation.</p>
<p> </p>
<p>Hope you're well.<br>
 </p>
<p> </p>

 

[MBannon]

<p>Christmas Lights run with my wife, 2.5 miles or so through the neighborhood.  That was nice.  I was starting to get pretty bummed about missing my favorite runs of the year.  Thankfully, no calf pain.  Maybe I will be a runner again soon...</p>
<p> </p>
<p>On the other hand, my bike workouts have been rockin.  With legs feeling fresh each time I saddle up on the trainer, I have been knocking out some pretty burly sessions.</p>