[BigBuckSnort]

<p>Morning.</p>
<p> </p>
<p>Well, I have been off work just long enough to make it hard to get my sleep schedule back right.  Gotta go back in tonight </p>
<p> </p>
<p>Looking for some kind of motivation to do my planned 8x400 this morning.  Not feeling so hot.  Been scared to step on the scales since I have been acting as a human garbage disposal for the past 3 weeks...</p>

 

[loopy]

<p>Good morning all.</p>
<p> </p>
<p>Sorry you have to go back to work BBS. Good luck with those 400s!</p>
<p> </p>
<p>I did 10 miles on the canal path this morning. Thankfully, a lot less wind than yesterday...</p>
<p> </p>
<p>Leaving tomorrow to visit family in MA... so may not be around here for a while...</p>

 

[vashondan]

<p>Morning...</p>
<p> </p>
<p>BBS - The pounds will come and the pounds will go.  Sorry about work but hope you get back on your workout routine.</p>
<p> </p>
<p>Loopy - Sure glad you're heading North after the storm.  Enjoy and Happy New Year.</p>
<p> </p>
<p> </p>
<p>A bit tired this morning but will get out for my workout. </p>

 

[gretriever]

<p>Went to gym early with the wife. Did a couple of little errands. Set up dentist's appointment (getting a permanent crown - all the painful stuff was done last year). And a bit of driveway clearing from the overnight drifting. Other than that, today ends the first half of my holiday vacation. <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>

 

[jebba]

<p>Good morning!  I was supposed to do hill repeats today, but wasn't feeling it, so I did 5 very easy miles on the treadmill at the Y.  Watched a tv show called "hoarders."  It was fascinating and sad.  It made want want to go home and throw everything out.</p>

 

[vashondan]

<p>gretreiver - Have fun at the dentist.  I've got a tooth that just started bothering me.  I see a dentist in my future!</p>
<p>Jebba - Nice to have options.  I've seen the ads for that show. I imagine they are sad stories. </p>
<p> </p>
<p> </p>
<p>Workout didn't feel great but it went well if that makes sense. </p>

 

[BigBuckSnort]

<p>Loopy- Travel safe</p>
<p> </p>
<p>Dan- Hopefully you'll feel better tomorrow</p>
<p> </p>
<p>gret- sounds like you've been plenty busy this morning</p>
<p> </p>
<p>Jebba- That show is crazy.</p>
<p> </p>
<p>400s done. 5 miles in all.  Did them a bit slower than norm..  I am going at my 5K training different than last time.  I was doing 2 speedwork sessions a week and I think that may have been partly why I did not have the results that I wanted to this year.  Only 1 a week now, hoping the added time between will help give my legs more time to absorb the previous workout.</p>
<p> </p>

 

[gretriever]

<p>The funny thing is, I think I've got to get a filling in the exact same spot on the opposite side, once the crown is in.</p>
<p> </p>
<p>Putting the crown in is easy. I survived the extraction and subsequent insertion of the anchor for the implant (to me, crown and implant are imterchangable). Being a good Belgian boy from Wisconsin, I don't know the meaning of the word pain. Of course, being a good Belgian boy from Wisconsin, I don't know the meaning of a lot of words. <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>vashondan</strong> <a href="/forum/thread/71856/tuesday-december-28#post_1972480"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>gretreiver - Have fun at the dentist.  I've got a tooth that just started bothering me.  I see a dentist in my future!</p>
</div>
</div>

 

[Alex]

<p>gretriever-Where in WI did you come from before settling out in ME?</p>
<p>BBS-Hopefully work in tolerable....it's always rough doing anything after vacations.</p>
<p>Dan-Just got back from the dentist, right side of mouth is still very numb and strange feeling. Off to go run since I can't eat.</p>
<p>Loopy-Safe travels up north! Have fun.</p>
<p>Jebba-I'm a total pack-rat who is trying to break the habit. Way to get the miles in.</p>
<p> </p>
<p>Have a great day people.</p>

 

[gretriever]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Alex</strong> <a href="/forum/thread/71856/tuesday-december-28#post_1972497"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>gretriever-Where in WI did you come from before settling out in ME?</p>
</div>
</div>
<p>Born in Green Bay. School @ UW-Eau Claire.</p>

 

[kfuller]

<p>Good afternoon everyone.  Maybe I will get in a workout this afternoon or maybe it will just be a rest day.  Nice job on all of the workouts and such. </p>

 

[CMJHawk86]

<p>Good afternoon all, almost evening for you folks back east.</p>
<p> </p>
<p>Despite this being my vacation I had to put in a few hours from my remote location for the man today. But I'm done with that now, so time to go work out. I'm probably looking at 5 or so recovery miles, perhaps with some weights afterwards. It's another wacky wet day here in Oregon, so I think I'll stick to the treadmill today. SIL's complex has a pretty nice workout room, so I think I'll take advantage of it.</p>
<p> </p>
<p>Nice running all. And BBS -- I actually like the idea of 2 quality workouts a week, but maybe instead of 2 interval sessions you should one interval workout and one tempo run. Just my $.02.</p>

 

[Alex]

<p>34mins easy-peasy run done. Try for 50mins faster than a slog tonight.</p>
<p> </p>
<p>Enjoy your vacation CMJ!!!</p>
<p>gretriever-Very cool! My high shcool coach (who I just helped haul a deer to my dad's butcher shop) and his wife are from Green Bay. My sister went to UW-EC and my brother and I went to UW-River Falls, but I am actually still there. Cool stuff!</p>

 

[kfuller]

<p>Good afternoon.  I got in 80 pushups, 200 crunches of different varities and some stretching.  My son wanted to go for a walk and that ended up being mostly running as that is what he wanted to do.  Now time to relax. </p>