[BigBuckSnort]

<p>Morning fellers</p>
<p> </p>
<p>Hawk- <span><img alt="occasion13.gif" id="user_yui_3_4_1_7_1324989219565_196" src="http://files.kickrunners.com/smilies/occasion13.gif" style="width:81px;height:26px;"></span></p>
<p> </p>
<p>I ended up getting my 5 on the TM yesterday after work.  No work today, or for he next few days for that matter.  I'm looking to get an easy 4 miler in sometime around mid-morning, then continue cleaning up the Christmas aftermath, DW has some friends from out of town coming over tonight.</p>

 

[RunAsics]

<p><strong>BBS</strong> - nice job getting that run in.  Enjoy the time off work.</p>
<p><strong>Hawk</strong> - Happy Birthday!</p>
<p> </p>
<p>My head said stay in bed but my heart said go run.  Should have stayed in bed.  5.5 lack luster miles.  I think I'm not recovering well enough from the harder runs.  Need to work on that.  35F and a bit damp. </p>

 

[Boyerdavea]

<p>Good morning kicksters.</p>
<p> </p>
<p>Happy birthday Hawk</p>
<p> </p>
<p>BBS - Great job getting on the TM.</p>
<p> </p>
<p>RA - Glad to see you beat the bed.</p>
<p> </p>
<p>Me - well I was up at 5 am, hydrated well for my upcoming workout, and then I went and back bed with DW and fell asleep.  I guess I will get my workout in later.  RA - the bed beat me this morning.</p>
<p> </p>
<p>Happy training all.</p>
<p> </p>

 

[CMJHawk86]

<p>Morning all and thanks for the b-day wishes. 2 more years til I age up to an easier BQ. Not that I plan to need it.</p>
<p> </p>
<p>Having a casual breakfast right now which eventually will settle and I'll be then ready to roll. It's dreary outside plus I want to give my new trainer a spin so that's probably the revised plan. Maybe I'll even jump 3 feet over to the TM after the ride to make it a brick to nowhere.</p>
<p> </p>
<p>BBS - enjoy the 4 later</p>
<p> </p>
<p>RA - way to beat that bed</p>
<p> </p>
<p>Dave - I know you'll bang it out later.</p>

 

[chances141]

<p>Morning, all.</p>
<p> </p>
<p><strong>Hawk</strong> -- Only two more years 'til you age up?  Well, Happy 38th, then!  ;-)  Have a good (maybe) brick.</p>
<p> </p>
<p><strong>BBS</strong> -- Enjoy the break -- from work, that is.</p>
<p> </p>
<p><strong>RA</strong> -- Well, call it a recovery run.  GJ.</p>
<p> </p>
<p><strong>Dave</strong> -- The bed magnet can be a bear.  You'll get out there, I'm sure.</p>
<p> </p>
<p><strong>Me</strong> -- Swim TT had to be postponed until today.  Gonna head out for 8 GA miles, then go to work for a bit, then head to the pool late afternoon.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>

 

[Boyerdavea]

<p>Workout complete - Trainer ride this afternoon. 50 minutes on the trainer watching Ironman World Championships 2011. I used the indoor cycling book workout E2, Going Aero. 15 minute warm-up followed by 10 minutes aero, 10 minutes sitting upright, 10 minutes aero with 5 minute cool-down. The main set was in HRZ2 with a cadence of 90.</p>

 

[CMJHawk86]

<p>Indoor brick done. 45 minutes on the trainer then a quick change into the Kinvaras for what turned out to be a 4 mile fartlek run on the TM. Great little workout.</p>

 

[jebba]

<p>Greetings from Arizona.  I've had a bad cold, so i've been running the minimum while on vacation.  Yesterday we spent the day driving to the grand canyon and back.  I ran a mile one one of the rim trails.  I looked like a tool jogging around all the other tourists.  But I got it done.</p>
<p> </p>
<p>One more run here tomorrow, and then tomorrow afternoon we return to Nashville.  It's been a good trip, despite the cold.</p>

 

[Baba O'Riley]

<p>Good day, Kicksters.</p>
<p>  Dreary days are good running days. Cloudy and low 40s here. I did a simple ladder workout on a local high-school track: 1.5-mile warmup, 4x400 with 400 recovery, 1.5-mile cooldown. Five miles.</p>
<p> </p>
<p>Good runs, all</p>