Tuesday, December 21st

<p>Morning folks,</p>
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<p>It's another cold & windy one here, lots of random ice patches too. This weather pattern is getting a little tiresome but I'll be out there for a lunch time run. I'm thinking at least 7, and maybe I can stretch it to 9.</p>
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<p>Dan - sorry about the dog. We've lost a couple of our pet rabbits over the years and it's always tough.</p>
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<p>4bm - have a good run later</p>
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<p>kevin - sounds like you need to get a Kinect</p>
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<p>zrun - have fun with the yoga bending</p>

<p>So sorry, Dan. But you gave him a great life...remember all the good times.</p>
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<p>Afternoon run was done about 90 minutes ago. After going for a progression run yesterday, I figured today for sure would be an easy recovery paced trot. But that only lasted 3 miles or so - 8:44, 8:13, 7:57 - then it was time for some MP cruising in the low 7s the rest of the way. My legs felt good despite the chill & wind so I just went with it. Dressed perfectly on the bottom (wind pants over compression shorts) but the UA turtleneck under the light jacket on top was a little much, should have just gone with a tech shirt as the first layer. Ended up sticking the gloves in my pocket along the way.</p>