<p>Morning</p>
<p> </p>
<p>I gotta watch a sick DD until 1, so I may try to squeeze in aTM run today, but will be tough. Ended up working last night and probably will the next 2 nights as well.</p>
<p>I got in a nice 4 X .25 miles on the treadmill. It was fun to put some speed in today. I need to find a happy medium if I run on the treadmill. All I want to do is go fast and get done quick. So the .25 were at 6:58 pace. 3.40 miles in 30 minutes. </p>
<p> </p>
<p>A nice run in the books.</p>
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