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10.2-miles in 1:46:29. Some of the icepack was rough and slow going. 33°F, cold rain and ice. Feels good to warm up.
 

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I ran in SC today too <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> 3.5 miles. Remarkably, yesterday's platelets donation didn't affect me like it usually does--no drop in pace or feeling exhaustion.
 

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14 miles on the TM today - Finished up with 5 x (6 minutes hard / 4 minutes easy) - Was planning LAT - but it felt more like Critical Velocity (CV) - Legs are toasty - but tomorrow is a recovery day <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Good running to all -
 

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I haven't run in SC since Saturday. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
I think today I will do some stationary bike before teaching yoga tonight. I feel pretty good again, not stiff and just a little sore.<br><br>
In a week I will be running in ND/MN! I am going to personally challenge myself to see how cold I can stand outside running. Stay tuned.
 

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<span style="font-family:'Times New Roman';"><span style="font-size:medium;">Planning on 3-4 easy / recovery miles on the indoor track. Not very thrilling but it sure beats "ice-running" on the trail.</span></span>
 

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Hiho campers.<br><br>
An icy and hilly 5.5 miles. Slow.
 

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Will get somewhere between 5-6 miles tonight in on the Snowy trails.... Can not wait!!!!!<br>
24 degrees snow some wind and halfway point you turn around through a loacl park all lite up for holidays... check out the link for a visual <a href="http://www.rotarylights.org/" target="_blank">http://www.rotarylights.org/</a>
 

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cool & windy in So Cal this morning<br><br>
easy 6 miles in 51:50 (8:38/mile) - with 6 x 100M strides<br><br>
the quest for 2,000 miles for the year is right on track at 1,934
 

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Hello everyone,<br><br>
I'm another CoolRunning refugee.<br><br>
Currently I'm in recovery mode after running Thunder Road Marathon in Charlotte, NC this past weekend. I ran a 3:21:08 and am pretty happy with that. Hopefully I'll be running again by the end of this week. At least that's the plan.
 

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Welcome Cool Runner refugees - I am (RunForFun / MTP WI) and bi-postal<br><br>
30 minute lunch nap today -<br><br>
Its all about the receovery <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Hello, everybody!<br><br>
I ran 4 miles on the treadmill today. My Ipod ran out of charge around mile 2. So, I did the last 2 miles as progressive. The harder work helped to maintain my concentration. All of that took me 43:14.<br><br>
I'm trying to get to 1200 miles for the year. 74.6 miles left to go.
 

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My previous post was eaten for lunch by the server I see ... will try this again ....<br><br>
4.2 miles, in a slow 38:09 (9:05) The first mile was about 11:00 pace because I was forced up on the icy sidewalk by traffic and forgot to wear my ice skates for the run. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/razz.gif" style="border:0px solid;" title="Razz"><br><br>
Followed by upper body weights.<br><br>
Flounder, I could have used that nap today! Hi CMJHawk, or is it Hawk, or CMJ, or just 86? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> Nice race, congrats!
 

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8.5 easy miles. Sunday's ice storm remnants are gone and we lucked out and are missing the latest round of mess.
 

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Hey everybody, I'm a Cool Runner/Kickrunner. I joined here a while back but<br>
have never posted. So here I am, officially taking the plunge...<br><br>
I'm in training for the Boston Marathon. My first marathon was the Omaha<br>
Marathon 2007, back in September. My only goal was to qualify for Boston<br>
with a 3:40. I ended up doing a 3:22:40, and coming in as the OA Woman,<br>
so now I'm training for Boston 2008.<br><br>
Today's report is different from my usual runs, as the Coolrunners here<br>
will attest to. Here goes:<br><br>
20 minutes @ 7:53<br><br>
.50 @ 6:04<br>
2 minutes @ 7:53<br>
.50 @ 6:04<br>
2 minutes @ 7:53<br>
.50 @ 6:04<br>
2 minutes @ 7:53<br>
.50 @ 6:04<br>
2 minutes @ 7:53<br>
.50 @ 6:04<br>
2 minutes @ 7:53<br>
.50 @ 6:04<br><br>
18 minutes @ 7:53 pace<br><br>
Total Run - 9.04 miles, 66 minutes
 

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First off that seems awfully Structured for your new training theory...<br><br>
ANd yes that is not your normal speed... that makes you look almost human LOL!!!<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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Hi all.<br><br>
I migrated over from CR. Great day of training. 800 Meters in the pool and 10.5 miles on the bike. Overall a good day. Hopefully i will get a report back from the Dr. tomorrow. I really miss my running.<br><br>
Happy running all.<br>
David
 

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Absolutely a AWESOME run... Man I love the trails even more with the light snow cover and dark you could see them perfectly... running through the holiday lights was awesome as well.... ended up with 6.5 miles!
 
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