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hi gang!
off the computer over the weekend - two days of skiing - Sunday MUCH better than saturday, since they got about 4-6 inches of snow. took monday off.

Today - 45 min on the trainer and knee PT. Scheduled to get an MRI to rule out any loose bodies, causing the knee cap to slip.

SB - yay on the XC skiing!

Yo - yay on the pool. I haven't been back since race day. I'll leave it until after the new year.
 

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Good to hear you got real snow!!

2mile walk during lunch and 6.2mile run after work. Dark, partially muddy and snow-covered sections made a slow one but got it done, with DH.

It’s only get better from here (day will get longer)!!
 
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