[xflbk43]

<p>Push ups, pull ups and core, followed by a 45 min run at easy pace. Came out to 4.8 miles.  Just took the time to feel the run if you know what I mean.</p>
<p> </p>
<p>45 minute trainer ride this afternoon.</p>
<p> </p>
<p>Have a great day!!!!</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Alaska Mike: Welcome back to the structured life. As for me, I'm still fluffing my way through the winter, doing what I want, when I want, how I want. I'll turn it back up mid-January.</p>
<p> </p>
<p>Streakers: I'll try to get the Week 4 post out today. I've been impressed with how many we have streaking. Been fun to watch.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.65 mile typical Tuesday run with the usual suspects. We covered the course on the fast side this morning. But fast is relative. We chat the whole way, so it's not that fast. Just on the faster side of what we normally do. Complete darkness start to finish. Cold too but lovely moon-lit morning.</p>
<p> </p>
<p>Great day, y'all!</p>

 

[Muffin Queen]

<p>50 minutes on the elliptical this fine morning in my warm basement.  Watched another episode of Burn Notice. </p>
<p> </p>
<p>I'm thinking about a strength workout tonight after I get done some other household things on my list if time allows.  I'll have to see what time brings me.</p>
<p> </p>
<p>Have a great day everyone and keep it going streakers!</p>

 

[Alaska Mike]

<p>Don and Julie - I'm right there with you about gray days bringing me down.  The one thing I really don't like about Chicago (and the midwest in general) is that the winter months tend to be 80% overcast and dreary.  I can stand -10 deg and sunny much better than + 10 deg and blah.</p>
<p> </p>
<p>Thor - thanks!</p>
<p> </p>
<p>MQ - Burn Notice is one of those shows that always seemed to me like it had the potential to be a great show, but just missed somehow.  Always seemed like too much of a USA Network production.  But distracting none the less and probably a good choice for workout distraction.</p>
<p> </p>
<p>Me - another 45 min on the trainer followed by 15 min of foam roller work.  Have another 20 to 30 min of core/hip work that will have to get done this evening.</p>
<p> </p>
<p>Have a great day, tri-peeps!</p>
<p> </p>
<p>Mike</p>

 

[zojmn151]

<p>nothing for me yesterday or today - 24 hour stomach bug hit yesterday... feeling better today, so might go for a walk later w/the dog, but nothing more than that!</p>

 

[ksurp]

<p>Jackie - hope you are feeling better.</p>
<p> </p>
<p>3.25 tm run. Best run I've had in a long time. While I am still very slow, I'm feeling stronger and I didn't need to mix in walk breaks today.  The streak is working for me.</p>

 

[donskiman]

<p>Daily run. I'm tired as I've been up since 3:30 AM.</p>
<p> </p>
<p>---------------------------------------------</p>
<p>36m 14s- 4.15 miles - 08m 44s/Mi<br><br>
3:30 PM<br><br><br>
Equipment: Brooks Defyance 3<br><br>
Cool/low 50s - Partly cloudy and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[cak73]

<p>Walked the dogs then went for a run, just a scooch over 3 miles.  Then, went for a massage.</p>

 

[regiolanthe]

<p>20 mile ride at lunch. Hoping to get in another couple before the end of the week.</p>
<p> </p>
<p>Geo.</p>

 

[Yo Sake]

Reg - 4800 miles this weekend?<br><br>
6.5 miles with DH. Another nice day here.<br>
30min strength/stretching<br>

 

[AdCo]

<p>1 hr pilates class. </p>

 

[em73]

<p>pilates class.</p>

 

[SpartyGirl]

<p>Just a 1.5mi walk at lunch...feeling a little sluggish this week.</p>

 

[Alaska Mike]

<p>Workout #2 was mainly hip/glute strength session.  I started with 10 min on the elliptical to get the muscles warmed up and the blood flowing.</p>
<p> </p>
<p>Bridge on exercise ball with alternate leg lift.  3 x 10 each leg, balance 5 sec for each rep with a 5 sec transition time to the other leg</p>
<p>Hamstring curl on exercise ball.  Did 10 reps with both legs, then 2 x 10 each leg</p>
<p>Side plank 3 x 30 sec each side</p>
<p>Runners lunge 2 x 10 each leg</p>
<p>Side leg lifts, 25 low to midpoint, 25 midpoint to high, 25 high circle clockwise, 25 high circle counterclockwise, each leg, no break</p>
<p>Alternate arm and leg lift from prone position, 2 x 10 each side with 5 sec hold</p>
<p> </p>
<p>Did some foam roller work and called it a day.</p>
<p> </p>
<p>Mike</p>
<p> </p>

 

[juliemboyle]

<p>1.5 mile walk</p>

 

[MBannon]

<p>Killer trainer session, Hillacious FIB Uphill Grind.  1.75 hours in all.</p>