[ksrunr]

<p>Diet Pepsi for me. No alcohol for 20 years?</p>
<p> </p>
<p>10 moh this morning sans watch.  Around 8 min pace. </p>
<p> </p>
<p>Cloudy, humid, and 60 degrees.  Looks and feels like rain but we might be on the back end of it. </p>
<p> </p>
<p>Keep it up Liam and Baba.</p>
<p> </p>
<p>Baba - any grand child updates?</p>
<p> </p>
<p>What up kickstars?</p>

 

[Tamster]

<p>Hi Threadstarter KSRunr!</p>
<p> </p>
<p>working today. DS is off school though and occassionally I'm watching him on the live webcam at this place he's at - Urban Monkey - an indoor trampoline facility. pretty cool. The floors and walls are trampolines. Kids have a blast there. The Highschool FBLA is doing a 24 hour jumpathon to raise money for Children's Miracle Network. A friend of ours is the teacher/head of FBLA and his son is one of David's good friends - so they are hanging out together. I dropped him off at 8 a.m. and they'll probably stay until about noon and then head back to our house for the afternoon. the FBLA students are there until 5 p.m. - they started at 5 p.m. last night. It's a pretty cool facility.  My son is having his bday party there next weekend also.</p>
<p><br>
Not much else happening with me.</p>

 

[Hemerocallus]

<p>Hi KS!</p>
<p> </p>
<p>Hi Tamster!</p>
<p> </p>
<p>Hang in there Liam and Baba!</p>
<p> </p>
<p>Just finished an hour and a half in the gym for a whole bunch of strength stuff.  Going hiking and lunching with the Blister Sisters tomorrow, so may take the entire weekend off running.  Been a while since I've done that.</p>
<p> </p>
<p>Have a great weekend everyone!</p>
<p> </p>
<p>Good luck to Erika at White Rock! You go, girl!!!</p>

 

[Johnny]

<p>Hi all....nice running yesterday Liam & Baba</p>
<p> </p>
<p>Urban Monkey....never heard of it Tamster, although some will say I should spend some time in a place with padded walls. <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1322870195234_160" src="http://files.kickrunners.com/smilies/biggrin.gif"></span> Is that close??</p>
<p> </p>
<p><span>Pick up the custom orthodics on Tues next week....can't just go by the drs & pick 'em up, have to have an appt. Hopefully these will do the trick, I got some faith in the podiatrist, he's fixed me up good before.</span></p>
<p> </p>
<p><span>4 hilly miles at lunch time, just minutes before the fog burned off</span>. With a 6.5 miler on Sunday I'll get up to 20 miles this week...how bout dat FO.</p>

 

[ripvanracer]

<p>You're getting there Johnny.</p>
<p> </p>
<p>Hi Heme, Tamster, and KS</p>
<p> </p>
<p>Heavy legs today after 77 minutes on the eliptical last night.  I went at a moderate pace, but 7.5 hours of working out including two hard runs</p>
<p>in the last 6 days did me in.  Supposed to get around 50 tomorrow afternoon so I am going to wait until then and run. </p>