[xflbk43]

<p>2600yd swim this morning:</p>
<p>400 warm up,</p>
<p>300 drills,</p>
<p>12x100 technique focus, averaged 1:25/100,</p>
<p>500 kick set,</p>
<p>200 cool down.</p>
<p> </p>
<p> </p>
<p>Enjoy the cooler weather ad have a great day everyone!</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>x: Cooler weather? Not here. Still very humid as of this morning. </p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>9+ mile run early this morning including social and tempo aspects in 1:16:</p>
<p>o WU - 45 min social</p>
<p>o 2 x 1+ mile (6:32, 6:59) w/3' jog</p>
<p>o 2 x ~.3 miles (2:12, 2:13) w/20 sec jog</p>
<p>o CD - 7 min</p>
<p>*Kept this to tempo pacing rather than speed, and although I did it on purpose it still felt hard. Legs and body just not wanting to run fast. That's what happens when you run a lot of trails and mountains for too long. All good.</p>
<p> </p>
<p>Great day!</p>

 

[Muffin Queen]

<p>45 minute run this am with the hubster.  Saw our Yogi out walking her new babe and we got to stop and chat for a few and meet the little guy in person.  It gave me a little more push to finish up the run to be surrounded by such an awesome person with such great energy.</p>
<p> </p>
<p>Pool swim at lunch this afternoon.  2500 if I can count correctly.  )</p>
<p> </p>
<p>Happy days everyone! </p>

 

[master_of_none]

<p>I echo Thor's comments regarding the weather here.  I was soaked at the end of the workout this morning.  We did a 4+ run from the Y this morning with the last mile much faster than normal.  Enjoyable run. </p>

 

[xflbk43]

<p>Well, it was still a little humid here, but only around 62 degrees when I left to swim at 4:30 this morning.  Currently, it's 88 with 45% humidity, so much better than last week.  Should be coming your way.</p>

 

[donskiman]

<p>Basic daily run today after work.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>35m 23s - 4.15 miles - 08m 32s/Mi<br><br>
4:40 PM <br><br><br>
Equipment: Puma Faas 250<br><br>
Hot/mid 80s - Sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. New shoes today. Stretching afterward.</p>

 

[1Topodope]

<p>A 6am bootcamp followed by a 2000 yd swim later in the day.  It is only going to by 81-degrees tomorrow.  I won't know how to handle such cool temps <span id="user_yui_3_3_0_8_131293508062020"><img alt="biggrin.gif" id="user_yui_3_3_0_8_131293508062019" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>

 

[SpartyGirl]

<p>4mi including 4-Yasso 800's.  Felt like garbage, but it was my own fault.  Sometimes I space on food/water during the day...that will bite you in the ass every time.</p>

 

[AdCo]

<p>I went and helped out at a local 5k and then got on the bike trainer for a good hour of getting the HR up and legs felt pretty good given that I did a 1/2M on Sunday. </p>

 

[Dougie Fresh]

<p>4.6mi run around the Charles after work.  I cut out a bit early to beat the rain and only got rained on in the last 10 minutes which felt terrific.</p>