[kfuller]

<p>I am waiting for my wife to get back from walking and then I will head out for 6 miles.   Have a great morning everyone.</p>

 

[BigBuckSnort]

Kevin- Did you race this past weekend?<br><br>
Stupid work is C-blocking my run today. It's raining here anyways. Supposed to cool off a bit too. Looks like it's gonna be an USRD for me.

 

[RunAsics]

<p><strong>BBS</strong> - it's annoying how work interferes with our running.</p>
<p><strong>kfuller</strong> - hope you got your 6 on.</p>
<p> </p>
<p>This morning I ran to the gym to meet up with their running club... my buddy was a no show but I know most folks.  Like last year, one of the coaches is "pacing" Al Roker in the Rock'n'Roll HM this Sunday... the goal... 3hrs!  Yikes!   Anyway, 11 miles for me with the middle miles faster than typical.  Felt good.  A humidish 70F.</p>
<p> </p>
<p>MTA:  Oh yeah, I almost forgot -  my boss decided to work from home today so I won't get his 2nd hand phone.  Thanks mate!  So, day 2 sans smart or dumb phone.  What kills me is that I lost all that hard work on Angry Birds as it wouldn't run off the microSD card.  Now I have to start from scratch on the iPOD version, which seems a little different than the Android app.</p>

 

[zrun]

<p id="user_yui_3_3_0_13_131290032118926"><strong id="user_yui_3_3_0_13_131290032118929">kfuller</strong> - good luck with the 6</p>
<p><strong>BBS</strong> - too bad about work, on to tomorrow</p>
<p><strong>RA -</strong> nice 11.   The weather better be nice for the race Sunday or Al's really going to hear about it.</p>
<p> </p>
<p id="user_yui_3_3_0_13_131290032118920">Easy 5 on the trails and then track tonight... I think 4 x 2000.   Good to be back on familiar ground.  </p>

 

[vashondan]

<p>Kevin - HOpe the 6 went well</p>
<p>BBS - Dare I ask what C blocking is?</p>
<p>RA - Roker is going to run a 3 hr? </p>
<p>zrun - One out of the way.  Hope the track goes well</p>
<p> </p>
<p> </p>
<p>30 minutes at 4 min run and 2 walk. </p>

 

[RunAsics]

<p><br>
Quote:</p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>vashondan</strong> <a href="/forum/thread/74822/tuesday-august-9#post_2009609"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>RA - Roker is going to run a 3 hr? </p>
<p> </p>
<p>30 minutes at 4 min run and 2 walk. </p>
</div>
</div>
<p><br>
3 hour <span style="color:#ff0000;"><span style="text-decoration:underline;">HALF</span></span>marathon.  Nice job on the walk/run.</p>

 

[kfuller]

<p>BBS-  Yes I did race.  It was a rather tough race on Saturday.  21:59 with the last mile uphill etc...  The first 2 miles were good 6:34; 6:39 and then mile 3 in 7:29.  After running for a mile uphill I was thrashed and just made it to the finish line.  On a different course It would have been a much different result with miles 1 & 2 at a decent pace.  I live to race another day.</p>
<p> </p>
<p>Today I did 6.20 miles and now I am tired and my legs are sore etc..  I have a massage on Saturday which should help out with all the soreness.  Nice job on all the workouts this morning.</p>
<p> </p>
<p> </p>
<p> </p>

 

[CMJHawk86]

<p>Hey all,<br><br>
Tapping away on my phone keyboard from Charlotte-Douglas Airport. Traveling for work.<br><br>
RA, I can one-up your phone story. Last night getting packed for this trip I took my laptop out of its bag to put it in my carry-on, and dropped it on the bed because it was about 200 degrees. Yep, the thing fried itself to death right before I traveled. The IT guys are FedExing me a new one tomorrow.<br><br>
Still tending to the knee. Nothing planned today but I may get out for a walk or something later just to move around. I'll be in the fun metropolis of Fayetteville, NC the rest of the week. Forecast daily temps in the low 100s.<br><br>
Have fun with all the dog days training.</p>

 

[4boysmom]

<p>Flyby.  Having a GREAT time out in the middle of nowhere upstate NY.  Nice not having kids with me!  Headed out for a trot this morning.  Heart was willing, legs were not.  Super rolling/hilly, legs not recovered from Sunday.  Ended up wiht a short 4, the course for Thursday's race.  Had hoped for two loops, but decided to be smart.  Probably a rest day tomorrow, race thursday, Goat Island Friday.  Not sure what I'll do Sat after working hte race.  Then race Sunday.  Lovin' it!</p>

 

[Apple]

<p>Hey all -</p>
<p> </p>
<p>Busy day and I am trying to get out of the office by 5:30 so I can get my run in on way home for work.  Rain has stopped so hopefully the temps will be cool and the rain didn't make it more humid.</p>
<p> </p>
<p>Planning 3m. to keep working on building my base</p>
<p> </p>
<p>Yikes - 3 hour HM  .... I thought I was slow!</p>