Runners Forum - Kick Runners banner
1 - 17 of 17 Posts

·
Registered
Joined
·
1,017 Posts
Discussion Starter · #4 ·
<p>93 degrees in Albany today, so my wife and I, two of our kids, and a good friend enjoyed the weather by driving up to a lake in northern Saratoga County, and I registered my first VRAA swimming points of this round with 1/2 mile of open water lap swimming.</p>
<p> </p>
<p>8 points Team LA.</p>
 

·
Registered
Joined
·
13,030 Posts
<p>No workout to report today, but thanks to the FB link OrangeMat sent me ["<a href="http://www.facebook.com/pages/I-3-to-run/113859451990265" target="_blank">I <3 to Run</a>"], I can offer this</p>
<p> </p>
<p><span class="show-title" id="user_show-title-container"><a href="http://www.hulu.com/spirit-of-the-marathon" target="_blank"><span style="color:#0000FF;">Spirit of the Marathon</span></a></span></p>
 

·
Registered
Joined
·
3,124 Posts
<p>Ran another 4 miles this evening with the running group, 3 of which was a timed prediction run. The coach said to consider it like a race. I doubt he meant it in terms of gaining me a race bonus for VRAA.... <img alt="" src="http://files.kickrunners.com/smilies/sad5.gif" title=""></p>
<p> </p>
<p>Either way, I predicted I'd run the 3 miles in 30:30, but I came in 2:35 too fast (9:18 pace instead of my predicted leisurely 10:10). Oops!</p>
<p> </p>
<p>16 more points, Lactic <strong>A</strong>sses</p>
<p> </p>
 

·
Premium Member
Joined
·
3,786 Posts
<p>Hiked 1.5 miles 6 pts team LA</p>
 

·
Registered
Joined
·
3,858 Posts
<p>3.5 mile run/walk = 14 pts. for <strong>TEAM A</strong></p>
 

·
Registered
Joined
·
2,565 Posts
<p>Ran 5.5 trail miles, walked 2 miles at lunch for 30 pts + stretch 15 mins/bonus for 8 pts.</p>
<p> </p>
<p>38 points for Team A</p>
 

·
Registered
Joined
·
3,124 Posts
<p>sorry, wrong day <img alt="" src="http://files.kickrunners.com/smilies/blush.gif" title=""></p>
 
1 - 17 of 17 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top