<p>It was an odd morning for me. I ran 3miles to the gym but the storms that <strong>zrun</strong> mentioned were rolling in so we rather than being struck by lightening we ran inside. So, 6 miles on the TM, 5 @ 6:39 mpm (9mph). Call it a very sweaty tempo run. I should have run longer as my buddy's wife insisted she drive me home as I had to wait around another 20 mins for that. Chatted to other buddies at the gym while I stretched. So, now I'm feeling less than satisfied as I didn't get the volume I wanted. I may run a few pointless miles more later on.</p>
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<p><strong>kfuller</strong> - nice job on the 5'er +</p>
<p><strong>zrun</strong> - 800s on the indoor track suck. If and when I run on our local park center track I do either a tempo run or a fartlek.</p>
<p><strong>Dan</strong> - good to see you making progress</p>
<p><strong>BBS</strong> - man, are you doing speedwork every day? You'll be running a 15min 5k by the fall when the temps drop to 99F.</p>
<p><strong>Dave</strong> - that sounds like a nice ride. 23mph on the bike is my downhill pace.

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<p><strong>Jebba</strong> - go beat up that TM!</p>
<p><strong>Loopy</strong> - good to see you back in the saddle. Hope you're not too sore.</p>