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<b>Daily Run Report</b><br><br><b>Date:</b> 08/21/2007 <b>Time:</b> 04:05<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.0 miles<br><b>Total time:</b> 01:00:15.1 <b>Average Per Mile:</b> 00:09:12.0<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 144<br><b>Average HR:</b> 126<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 253.3<br><b>Weather:</b><br><b>Temperature:</b> 48 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 46 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 46 <b>Time:</b> Start<br><b>Dew Point:</b> 45 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 0 <b>Direction:</b> VAR<br><br><a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">HOME 5 MILE LOOP</a> WITH ONE MILE ADD-ON.<br><br>
Plan this morning was the first of 2 runs of the day. This was a 6 mile recovery run.<br><br>
Pretty cool this morning, but it felt good.<br><br>
Sure sign that winter is coming today. I saw the star constellation Orion today.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:38.1 1.0 00:09:38.1 125 125 00:09:38.1<br>
Mile 2 00:09:28.7 1.0 00:09:28.7 135 132 00:19:06.8<br>
Mile 3 00:09:11.4 1.0 00:09:11.4 135 130 00:28:18.2<br>
Mile 4 00:08:50.1 1.0 00:08:50.1 127 132 00:37:08.3<br>
Mile 5 00:09:13.7 1.0 00:09:13.7 125 131 00:46:22.0<br>
Mile 6 00:08:50.3 1.0 00:08:50.3 126 130 00:55:12.3<br>
Recov-1 00:03:01.9 0.0 00:00:00.0 79 92 00:58:14.2<br>
Recov-2 00:02:00.9 0.0 00:00:00.0 76 82 01:00:15.1
Plan this morning was the first of 2 runs of the day. This was a 6 mile recovery run.<br><br>
Pretty cool this morning, but it felt good.<br><br>
Sure sign that winter is coming today. I saw the star constellation Orion today.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:38.1 1.0 00:09:38.1 125 125 00:09:38.1<br>
Mile 2 00:09:28.7 1.0 00:09:28.7 135 132 00:19:06.8<br>
Mile 3 00:09:11.4 1.0 00:09:11.4 135 130 00:28:18.2<br>
Mile 4 00:08:50.1 1.0 00:08:50.1 127 132 00:37:08.3<br>
Mile 5 00:09:13.7 1.0 00:09:13.7 125 131 00:46:22.0<br>
Mile 6 00:08:50.3 1.0 00:08:50.3 126 130 00:55:12.3<br>
Recov-1 00:03:01.9 0.0 00:00:00.0 79 92 00:58:14.2<br>
Recov-2 00:02:00.9 0.0 00:00:00.0 76 82 01:00:15.1