[equinox marathon 43]

<b>Daily Run Report</b><br><br><b>Date:</b> 08/21/2007 <b>Time:</b> 04:05<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.0 miles<br><b>Total time:</b> 01:00:15.1 <b>Average Per Mile:</b> 00:09:12.0<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 144<br><b>Average HR:</b> 126<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 253.3<br><b>Weather:</b><br><b>Temperature:</b> 48 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 46 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 46 <b>Time:</b> Start<br><b>Dew Point:</b> 45 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 0 <b>Direction:</b> VAR<br><br><a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">HOME 5 MILE LOOP</a> WITH ONE MILE ADD-ON.<br><br>
Plan this morning was the first of 2 runs of the day. This was a 6 mile recovery run.<br><br>
Pretty cool this morning, but it felt good.<br><br>
Sure sign that winter is coming today. I saw the star constellation Orion today.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:38.1 1.0 00:09:38.1 125 125 00:09:38.1<br>
Mile 2 00:09:28.7 1.0 00:09:28.7 135 132 00:19:06.8<br>
Mile 3 00:09:11.4 1.0 00:09:11.4 135 130 00:28:18.2<br>
Mile 4 00:08:50.1 1.0 00:08:50.1 127 132 00:37:08.3<br>
Mile 5 00:09:13.7 1.0 00:09:13.7 125 131 00:46:22.0<br>
Mile 6 00:08:50.3 1.0 00:08:50.3 126 130 00:55:12.3<br>
Recov-1 00:03:01.9 0.0 00:00:00.0 79 92 00:58:14.2<br>
Recov-2 00:02:00.9 0.0 00:00:00.0 76 82 01:00:15.1

 

[ToddEP]

7.04mi of what was supposed to be an 8 miler. Oh well. The mind won over the will.<br><br>
58:54 8:22/mi 65F with a dew pt of 63F 94% humidity!!! Ack.

 

[Grizzly]

First run in over a month.<br><br>
Slowest 5k in a decade.

 

[Moment's Notice]

6 miles, cool rainy morning.

 

[toe jam on crusty feet]

speed workout this morning:<br>
[email protected] k pace (7:45/mile), recovery jog 1 min,<br>
[email protected] pace(7:20/mile), recovery jog 90 second<br>
We warmed up 1 mile and then did the work (above) 3x. Cool down jog of .25 miles for a total of 5 miles.<br><br>
My heartrate walking out the front door was over 100 already. So, I am pretty fatigued and I think I may be getting sick. I was really glad today's speed workout was a fairly easy one. Next week is a cut back though after 2 weeks of major mileage building.....so just gotta hold on a few more days.

 

[Jensparks]

Hey Grizz - slow run is better than no run! How are things feeling?<br><br>
Had a 6 mile recovery run with 6x100m on the plan for today. Did just over an hour on trails with 6x100 or so on dirt road. Ahhh, life is good!

 

[jebba]

Only managed 1.75 miles today. The kids insist on napping at alternate times, and both seem to need alot of attention today. Oh well.

 

[Arrojo]

6 miles at lunch. A hot 73 degrees, despite which I felt surprisingly fast.

 

[Road hawk]

3.2 miles at lunch in 32:29 at 90 degrees. September where are you??<br><br>
Arrojo what is Lester going to do tonight?

 

[Arrojo]

6 innings, 7 hits, 3 earned runs

 

[Billy]

I did 6 miles on the treadmill. 5 miles running <b>east</b>, and the last mile at marathon pace.<br><br>
The funny thing is, when I leave from my house, when I run west, I run <b>east</b>, but when I run east, I always feel like I'm running <b>west</b>.<br><br>
Go figure.<br><br>
Billy

 

[coachie]

4 miles this morning. Felt good.

 

[equinox marathon 43]

Hi all,<br><br>
Great efforts everyone! Keep it up!<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 08/21/2007 <b>Time:</b> 15:32<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 4.0 miles<br><b>Total time:</b> 00:43:09.3 <b>Average Per Mile:</b> 00:10:00.4<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 1<br><b>Average HR:</b> 1<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 251.3<br><b>Weather:</b><br><b>Temperature:</b> 69 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 68 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 47 <b>Time:</b> Start<br><b>Dew Point:</b> 48 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 4 <b>Direction:</b> NE<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
Plan tonight was 4m of recovery running. I did it on the trail.<br><br>
Forgot the transmitter for the HRM tonight, so no HR data is available.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
2m out 00:20:08.0 2.0 00:10:04.0 0 0 00:20:08.0<br>
2m back 00:19:53.6 2.0 00:09:56.8 0 0 00:40:01.6<br>
Recov-1 00:03:07.7 0.0 00:00:00.0 0 0 00:43:09.3

 

[altoids]

4 miles on the treadmill. I just wanted to curl up under a blankie, but I made myself do it anyway. We had some rumbles of thunder, so I opted for the indoor workout.

 

[GaRebelRunner]

8 miles tonight, most at 10 minutes per mile, but interspersed with 4 Yasso 800's at an 8 minute pace.

 

[Grizzly]

Jen, thanks for asking. I'm okay. I'll try for 4 tomorrow and see.<br><br>
To add insult to injury, based on recent times I was registered in the Corporate Challenge by my running buddies at work and had the fastest time for the company team predicted for the 10k (43 mins.). Ha! As if.<br><br>
I pulled out of the official competition today - the race is in 3 weeks.

 

[sistergoldenhair]

Cross-training today -- took spinning class. Indoors, no bra ice needed.

 

[roots]

No speed tonight, all easy miles.<br><br>
Run 10, cycle 11.

 

[duckgeek]

A little over 4 miles at lunch today.<br><br>
A little under 4 miles running to/from work tonight.