Hi all,<br><br>
Before I post my report, I wanted to let everyone know I heard from the poster known as <b>ellenshana</b> via e-mail yesterday. Her recovery is coming along, and hopefully she'll be back posting with us in the not-too-distant future. I told her when she gets a second, she should drop in and say hi, but for now I wanted to let you all know that she is on the mend.<br><br>
Some great running out there today folks! Amethyst and Flounder: sorry you're not feeling well. Get well soon.<br><br>
Anyway, here's my report:<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 04/03/2007<b>Time:</b> 16:45<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 16.0 miles<br><b>Total time:</b> 02:24:08.5<b>Average Per Mile:</b> 00:08:41.6<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=712341" target="_blank">Home 16 mile loop</a><br><b>Max HR (for entire workout):</b> 166<br><b>Average HR:</b> 156<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 190.9<br><b>Weather:</b> Cloudy, cool, raw, with a bit of light rain.<br><b>Temperature:</b> 39<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 36<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 31<b>Time:</b> Start<br><b>Dew Point:</b> 32<b>Time:</b> End<br><b>Wind speed:</b> 2<b>Max Gust:</b> 11<b>Direction:</b> ENE<br><br>
Celebrated my 37th birthday with a 16 mile run. Legs were a bit tired, so I went a bit easy in the early going.<br><br>
It was cloudy and cool, but as the run went on the clouds started to spit a little bit, so I picked it up a bit trying to get home before the serious stuff hit. Fortunately I did.<br><br>
All in all, not too shabby, for an old guy.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:08:58.61.000:08:58.615314400:08:58.6<br>
Mile 200:08:35.51.000:08:35.515115200:17:34.1<br>
Mile 300:08:45.01.000:08:45.015615300:26:19.1<br>
Mile 400:08:40.01.000:08:40.015215600:34:59.1<br>
Mile 500:08:38.31.000:08:38.314815200:43:37.4<br>
Mile 600:08:45.41.000:08:45.415115200:52:22.8<br>
Mile 700:08:48.61.000:08:48.615915401:01:11.4<br>
Mile 800:08:59.51.000:08:59.515215301:10:10.9<br>
Mile 900:08:43.51.000:08:43.516515701:18:54.4<br>
Mile 1000:08:10.91.000:08:10.915916001:27:05.3<br>
Mile 1100:09:06.51.000:09:06.516216301:36:11.8<br>
Mile 1200:08:24.21.000:08:24.216216301:44:36.0<br>
Mile 1300:08:53.11.000:08:53.116216201:53:29.1<br>
Mile 1400:08:45.01.000:08:45.016116402:02:14.1<br>
Mile 1500:08:23.11.000:08:23.116516302:10:37.2<br>
Mile 1600:08:28.31.000:08:28.315916102:19:05.5<br>
Recovery-100:03:02.10.000:00:00.011912902:22:07.6<br>
Recovery-200:02:00.90.000:00:00.011511802:24:08.5