Tuesday 7.12

ksrunr · Jul 12, 2011

Looks like everyone had a good Monday! Let's do it again today.
 
4th day no running but I did have to get up early for Tues men's breakfast. Will likely do a easy bike ride tonight with dw and the local tri club.
 
have good day all.

tomwhite · Jul 12, 2011

...Easy does it ks//........Enjoy the Ride........
 
<a class="spoiler-link H-spoiler-toggle" href="#">Warning: Spoiler! (Click to show)</a><div class="spoiler-hidden">
 
 ...and DON'T sign up for The Tour DeFrance...
 
</div>
.....32min poolrun
110-Heat Index today
ThunderBoomers today and tomorow
 
so
 
I RunWet tomorrow...........ohboyohboy
 
.............good running guys.....

Hemerocallus · Jul 12, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by tomwhite <a href="/forum/thread/74529/tuesday-7-12#post_2006489"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a> ...Easy does it ks//........Enjoy the Ride........
 
<a class="spoiler-link H-spoiler-toggle" href="#">Warning: Spoiler! (Click to show)</a><div class="spoiler-hidden">
 
 ...and DON'T sign up for The Tour DeFrance...
 
</div>
 
</div>
</div>
 
I never did like roller derby! ........... and I've heard this year's TDF described as such. <img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif">
 
Hi TW! Hi KS!
 
Temps are supposed to stay in the high 80°F's all week here. No rain in the forecast, so will be running only in the mornings.
 
4 easy miles through the park before work. Could have wrung me out by the time I got back to the office.
 
Be cool, everyone!

gobi · Jul 12, 2011

Morning, afternoon, good evening
 
Remember me?
 
You can only say sorry so many times and when you feel you are not really contributing to the forum like I did it is easier to stop posting. I'm alive and well on Facebook and active on a couple of
forums in the UK.
 
In August I start training for the Snowdon marathon which is one of the toughest in the UK and I have set myself a very agressive target which will help focus the training.
 
So here is the thing, I have been asked if I want to be a pace maker in the NYC Marathon in November, seems my efforts in Brighton were good enough to be considered for another role.
 
MrsG is still not always healthy(same medical issues) and has not run a stride(trouble with PF and a Peronial Tendon) since April 23rd so this throws a little spanner in the works as she was expected to do some pace work as well and we are not sure she will be running even by November.
 
She has however competed on the bike at Time Trialling finishing 11th in the National 10 mile TT 7th in the 25 and 6th in the 50 mile TT. When her body works she can really put the power down.
 
I hope the trials are good and people are running well
 
Gobi

ksrunr · Jul 12, 2011

Hi Gobi.
I've been watching you and Mrs G train via FB. What pace group would you pace in NY?

gobi · Jul 12, 2011

3.10 is what I did at Brighton so would be expecting to do the same again. Hoping to arrange to go to Reading PA to see the Pagoda Pacers and maybe do a race. Just all depends on MrsG.

Tamster · Jul 12, 2011

Nice to see Gobi drop in! I'm sorry MrsG is still having her health injuries on top of the running injury issues also.
 
anyone hear much from Liam since Maisie Mae was born? Would love to hear how she is doing. well, and Liam too . . . <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;">
 
OM, continued thoughts and prayers for you. I read with interest your description of this procedure. I have never heard of something like that before. I hope all continues to go well and you are feeling better.
 
I'm glad you are taking some time off from running also John. I would say "enjoy your free time" but seems like once we stop doing something that was occupying a lot of time, that time slot quickly gets filled with other things and there really is no "free time" so to speak. At least that is how it is for me.
 
Up early this morning - but not for a mens breakfast. I had hills for breakfast instead. mmm, tasty! 3.7 miles, 37:46. that woke up the legs!

irunmike · Jul 12, 2011

Hi Gang,
Just a quick fly by - it's been crazy around here today. Everything is broken it seems.
 
Great hearing from Gobi!
 
What was for breakfast, ks?
 
6 GA-to-MP+ miles at 80F and humidity this morning. 8:27 avg pace.
 
Hi Heme!
 
Mike

Johnny · Jul 13, 2011

Hi all....hectic day for me, and probably tomorrow as well.
 
Hi Gobi, hope the mrs. is OK soon, I don't FB so It's good to hear you're doing well
 
No heat here, 70°F and rainy this afternoon.
 
Will get up early and try for 6 or so tomorrow.
 
Thinking of OM tomorrow too.
 
Hi Tamster
 
Where's Rip?? ETA: nevermind, I should of looked at the rest of yesterday's daily before posting.
 
I actually enjoy roller derby Heme
 
This may be as quick a post as I've ever done.

tomwhite · Jul 13, 2011

...hi guys//..........Special hi to Gobi and MrsGobi, Good Wishes for her.....

ksrunr · Jul 13, 2011

I finally got some exercise! Rode and easy 15 miles tonight with dw and some tri guys and gals. Pretty easy riding but the lovely and gracious mrs ccrunner (dw) got nauseated from the heat. Index was only a 100; geez. Since her shin had been hurting she has been swimming 5 days a week but always before sunrise when it is coolest. She wasn't at all prepared for the heat. I rode the last 4 miles hard to get the truck and come back to pick her up.

Hemerocallus · Jul 13, 2011

Hi Gobi!!! Best wishes for Mrs Gobi's health.
 
Good luck with your procedure tomorrow, OM. I'll be thinking of you.
 
Hi Mike, Tamster, TW, & Johnny!!
 
It hit about 95°F with the humidex this afternoon.
Tomorrow's supposed to be a cool max of 77, then back up. Guess I'll run again in the morning.
 
TTFN!

Tuesday 7.12

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