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Tuesday 4.26

608 Views 13 Replies 11 Participants Last post by  Opie
<p>Morning all.</p>
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<p>Erika - I don't know what to expect at OKC this weekend.  I'm pretty fit but don't feel fast.   The race has grown to 22K between the half and full.  My age group ran only a 3:22 last year to win but conditions can be hot and windy at this race.  I certainly want to run faster than that.<br><br>
Opie - you still running the relay.  I see you've kicked your boot.<br><br>
Hi Heme and Happyfeat</p>
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<p>Johnny - how goes it?</p>
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<p>8 miles this morning.  4 ez; 2 X 1 mile at 5k pace with 1 mile ez between, and 1 mile cool down.   1:03 total time.  Already 80 degrees and high humidity.  Wind is only a breeze this morning.  This has been the windiest spring I can remember in the 7 years I've lived here.  jtwili   :)<br><br>
What's up irun and Rip and Gobi and who else is left.................?</p>
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<p>John, good luck this weekend. I hope the weather is in your favor.</p>
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<p>Opie, was so happy to read that you graduated! no soreness after your 3/4 mi run last night?<br><br>
Johnny, how you doing today?</p>
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<p>not much happening here I guess. I went on an overnight field trip with my son's 5th grade class last Thurs/Fri and then Saturday was busy with my sons football game in the late morning, and then I got in an 18.5 mile run inthe afternoon. mostly in the rain, which would normally have me grumbling the whole way, but even in shorts and short sleeved I wasn't too cold, and my run actually felt great right up to the end, like I could have kept running. Sunday was nice with Easter brunch at my parents.</p>
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<p>It's looking to be a good day here - sunny, mild - dare I say "spring-like???" . . . it'll be a RAW today.</p>
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