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Tuesday 4.26

603 Views 13 Replies 11 Participants Last post by  Opie
<p>Morning all.</p>
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<p>Erika - I don't know what to expect at OKC this weekend.  I'm pretty fit but don't feel fast.   The race has grown to 22K between the half and full.  My age group ran only a 3:22 last year to win but conditions can be hot and windy at this race.  I certainly want to run faster than that.<br><br>
Opie - you still running the relay.  I see you've kicked your boot.<br><br>
Hi Heme and Happyfeat</p>
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<p>Johnny - how goes it?</p>
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<p>8 miles this morning.  4 ez; 2 X 1 mile at 5k pace with 1 mile ez between, and 1 mile cool down.   1:03 total time.  Already 80 degrees and high humidity.  Wind is only a breeze this morning.  This has been the windiest spring I can remember in the 7 years I've lived here.  jtwili   :)<br><br>
What's up irun and Rip and Gobi and who else is left.................?</p>
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<p>Great runs Liam and Baba.</p>
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<p>Give whatever you decide a try TW.  You can always change if it doesn't work. </p>
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<p>You will do fine for your friend Johnny.  I would rather wait for an event to give it a try than try a test that</p>
<p>may not go so well.  (Kind of like running a 20k trail race this weekend after what will be 10 days off running)</p>
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<p>You're always speedy KS!!</p>
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<p>Xtraining today consisted of 2 hours of walking.......listening to music..........pushing a mower.</p>
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<p>Not quite as good as treadmill running........listening to music...........watching tv,  but it will have to do.</p>
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<p>Heme, Your weather is my weather lately.  Finished my soffit repair between raindrops this morning before</p>
<p>I got the mowing done.</p>
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