<p>Sorry I flit in and out here, but I am working on a more regular lifestyle so I can post more consistantly. But I do have good news today - I managed my longest continuous run to date, with an evening run of 7.3 Km, to the Parque which is 3 Km from my home, and then a lap of the parque before heading back the reverse route, (completed in 1 second under 40 minutes - sub 5:30 pace).</p>
<p>I have managed a longer run with the Hash, but as that is broken up into segements, I see this as a proper step in the right direction, and I may be tempted to have a go at a 10K being run here on Sunday coming, as a warm up for my Home 10K at the end of next month - See how I feel in the morning.</p>
<p> </p>
<p>Good running to everyone else, and I will now go and read teh last few days lot of posts
...</p>
<p>I have managed a longer run with the Hash, but as that is broken up into segements, I see this as a proper step in the right direction, and I may be tempted to have a go at a 10K being run here on Sunday coming, as a warm up for my Home 10K at the end of next month - See how I feel in the morning.</p>
<p> </p>
<p>Good running to everyone else, and I will now go and read teh last few days lot of posts
...</p>
