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Tuesday 4.26

605 Views 13 Replies 11 Participants Last post by  Opie
<p>Morning all.</p>
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<p>Erika - I don't know what to expect at OKC this weekend.  I'm pretty fit but don't feel fast.   The race has grown to 22K between the half and full.  My age group ran only a 3:22 last year to win but conditions can be hot and windy at this race.  I certainly want to run faster than that.<br><br>
Opie - you still running the relay.  I see you've kicked your boot.<br><br>
Hi Heme and Happyfeat</p>
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<p>Johnny - how goes it?</p>
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<p>8 miles this morning.  4 ez; 2 X 1 mile at 5k pace with 1 mile ez between, and 1 mile cool down.   1:03 total time.  Already 80 degrees and high humidity.  Wind is only a breeze this morning.  This has been the windiest spring I can remember in the 7 years I've lived here.  jtwili   :)<br><br>
What's up irun and Rip and Gobi and who else is left.................?</p>
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<p>Excellent 6, Baba!! </p>
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<p>Nice thing to do for your friend, Johnny!  And probably a good thing to do for your foot, too.  No point pushing it before then.</p>
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<p>What OM said, TW.......</p>
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<p>Tamster, I can only hope I'll still feel like running after 18.5.  So far, not so much.  Nice run!</p>
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<p>Hi KS!</p>
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<p>My gardening week off is turning into a dodge the rain drops week, so with forecast predicting thunderstorms, decided today to head into work for a surprise 50th birthday celebration for our fitness manager.  She's an absolutely wonderful woman who has done oh so much for the employees..... we organized food, gift, decorations and a 40 person flash-mob to crash a personal training session set up for the company lawyer (AKA co-conspirator).  She was thrilled to say the least.  I stayed a the gym to run 6 ez recovery miles on the TM before heading home.</p>
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