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Tuesday 4.26

612 Views 13 Replies 11 Participants Last post by  Opie, 
ksrunr
<p>Morning all.</p>
<p> </p>
<p>Erika - I don't know what to expect at OKC this weekend.  I'm pretty fit but don't feel fast.   The race has grown to 22K between the half and full.  My age group ran only a 3:22 last year to win but conditions can be hot and windy at this race.  I certainly want to run faster than that.<br><br>
Opie - you still running the relay.  I see you've kicked your boot.<br><br>
Hi Heme and Happyfeat</p>
<p> </p>
<p>Johnny - how goes it?</p>
<p> </p>
<p>8 miles this morning.  4 ez; 2 X 1 mile at 5k pace with 1 mile ez between, and 1 mile cool down.   1:03 total time.  Already 80 degrees and high humidity.  Wind is only a breeze this morning.  This has been the windiest spring I can remember in the 7 years I've lived here.  jtwili   :)<br><br>
What's up irun and Rip and Gobi and who else is left.................?</p>
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OrangeMat
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>tomwhite</strong> <a href="/forum/thread/73619/tuesday-4-26#post_1996659"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br>
question:
<p>I'm working out 5-days a week</p>
<p> </p>
<p>first day</p>
<p>is Saturday:</p>
<p> </p>
<p>poolrun/yardwork-Run-Rest-Poolrun-Hiking/poolrun-Run-Rest.........repeat</p>
<p> </p>
<p>the 2nd RunDay hurts,</p>
<p>keeping</p>
<p>the 2-rest days,</p>
<p>where</p>
<p>would</p>
<p>it be better to do the 2ndRunDay????</p>
</div>
</div>
<p>Maybe flip the last two days? So you'd rest on Thursday and run on Friday. Any problems doing the poolrun/yardwork combo after running?</p>
<p> </p>
<p>OK, back to lurkmode....</p>
<p> </p>
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