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Tuesday 4.26

611 Views 13 Replies 11 Participants Last post by  Opie, 
ksrunr
<p>Morning all.</p>
<p> </p>
<p>Erika - I don't know what to expect at OKC this weekend.  I'm pretty fit but don't feel fast.   The race has grown to 22K between the half and full.  My age group ran only a 3:22 last year to win but conditions can be hot and windy at this race.  I certainly want to run faster than that.<br><br>
Opie - you still running the relay.  I see you've kicked your boot.<br><br>
Hi Heme and Happyfeat</p>
<p> </p>
<p>Johnny - how goes it?</p>
<p> </p>
<p>8 miles this morning.  4 ez; 2 X 1 mile at 5k pace with 1 mile ez between, and 1 mile cool down.   1:03 total time.  Already 80 degrees and high humidity.  Wind is only a breeze this morning.  This has been the windiest spring I can remember in the 7 years I've lived here.  jtwili   :)<br><br>
What's up irun and Rip and Gobi and who else is left.................?</p>
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ksrunr
<p>Tom - I don't know how to answer your question.  I think only you can.  But my training always has "a recovery type day(s)" after the hard workouts.  I suppose you need to determine which workouts are your hard ones.  The rest is suppose to get you ready for a second hard workout in the week.   I run 6 days a week and I almost always take Sunday off for a variety of reasons.</p>
<p> </p>
<p>Johnny - you're a good guy for what you're doing for your friend.</p>
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