I <i>implore</i> you, Hippo: No pics of the feets, but, yes, pics of the awesome <i>feat!!!<br><br></i>millbot, labduck, ksrunr, you made me SOL (snork out loud). "Distracting weatherman." <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
Wow, perch. Excellent! Are you and millbot (nice tempo!) and I about the same speed? More incentive to get back in a hurry. Hopefully I hit the pool for some water running this morning. I'll go to the gym for sure.<br><br>
runin', I meant to say yesterday, I'm sorry to hear about your migraines. Hope you can find something that diminishes them at least.<br><br>
gin, have a few glugs of water. Right now. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Rosie, I love your paddling pics. I think we need to paddle together after our run. When?<br><br><b>ETA:</b> ksrnr, UNreal. Great run. (Please don't speak of running boredom around me right now, though. My eye starts flickering uncontrollably.) <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br><br>
JJJ, I found this <a href="http://www.umich.edu/~exphysio/mvs.240/AdditonalLabs/LabA5_1%20copy.pdf" target="_blank">ankle flexibility test</a> online. I'd be interested to know if there's a difference between your good and bad ankles. I think AFA manual manipulation, on this one you need a "trained professional" (there are a whole lotta bones and stuff in there). She was doing a lot of pulling and pushing of that joint yesterday.<br><br>
Going from poached to sunny side up!