[RichardC]

Heading to the Y for a little AM bike and swim... will get 6-7 mile run tonight plus core....<br><br>
And I quote Flounder on this regarding Weight loss<br><br>
" It's Time to kick this Pig in the Ribs"

 

[Flounder]

Oink!<br><br>
Today is recovery day<br><br>
6 easy miles this am<br><br>
Goal is for 4 at lunch and weights after work<br><br>
Then volleyball for an hour or 2.<br><br>
I might need another recovery day tomorrow<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[Complete Pete]

Lifted a bit last night - those thigns are friggin heavy!<br><br>
I've got a medium/long run this evening. I'm really looking forward to it as I'm wound about as tightly as a person can get without violent rapid decompression. I think a 12-14 miler would do well to even me out a bit.

 

[rugby]

3.35 easy miles for me ouside in the rain.<br><br>
rugby

 

[cgerber]

10.1 mile trail run this evening. First run since my 50 miler on March 8 and first run at 5500' after spending 11 days at sea level... man, that hurt!