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Heading to the Y for a little AM bike and swim... will get 6-7 mile run tonight plus core....<br><br>
And I quote Flounder on this regarding Weight loss<br><br>
" It's Time to kick this Pig in the Ribs"
 

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Oink!<br><br>
Today is recovery day<br><br>
6 easy miles this am<br><br>
Goal is for 4 at lunch and weights after work<br><br>
Then volleyball for an hour or 2.<br><br>
I might need another recovery day tomorrow<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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Lifted a bit last night - those thigns are friggin heavy!<br><br>
I've got a medium/long run this evening. I'm really looking forward to it as I'm wound about as tightly as a person can get without violent rapid decompression. I think a 12-14 miler would do well to even me out a bit.
 

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10.1 mile trail run this evening. First run since my 50 miler on March 8 and first run at 5500' after spending 11 days at sea level... man, that hurt!
 
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