[hally]

Hi gang, just wanted to let everyone know to go check out the POTD today. It's one of our own and dear, Mustang Sally.<br><br>
Also, if you want a fantastic read and a good laugh (from the artists rendering) checkout the profile of Team E and our very own Bruger1!!<br>
(sorry Bill, couldn't resist)<br><br><a href="http://www.kickrunners.com/forum/showthread.php?t=23869" target="_blank">http://www.kickrunners.com/forum/showthread.php?t=23869</a><br><br>
Besides, if you aren't reading this thread daily you should, it's priceless.<br><br>
Good runs and workouts and rests to all.

 

[Peter]

Good morning,<br><br>
Another rest day for me today....this is getting to be a bad habit. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
I feel pretty good this morning and I think that I might do an easy run tomorrow.<br>
Good runs to all today.

 

[breger1]

Hally, thanks for the heads-up about MS's POTD post. Also, thanks for mentioning the VRAA Team Profiles thread. The whole thing is a really fun read!<br><br>
Recovery day to prepare for a big training week.<br><br>
6 miles in an hour. Average HR 119 BPM.<br><br>
Very windy! Nearly stopped me a couple of times.<br><br>
Bill

 

[tomwhite]

...A Sedate 30-min Walk...........-tried to break into a run,<br>
and the fronts of both knees said ''<i>What the <span style="text-decoration:underline;">Hell</span> Do You Think You're Doing??</i><br><br>
....I hate it<br>
when they do that....<br><br>
......................good running guys,,,,,,,,,,,,listen up if your Knees are Talking,,,,,<br><br><br>
(unless they tell you<br>
to go to the Garage<br>
and get out the Ammo Box)

 

[ksrunr]

Breger we've got the same winds here too. Yesterday and today winds 25-30 and gusts up to 55 -60. What was suppose to be an easy 8 miles turned into quite an effort. Will pick up 4 more tonight on a treadmill. Have a good Tuesday all.

 

[riley0003]

Good morning. I felt really draggy today and had an unenthusiastic workout.<br>
1 mile w/u & c/d walking.<br>
2.5 miles running on the treadmill, with elevation<br>
15 minutes stretching.<br><br>
Meh. A sloggy workout is still better than no workout.<br><br>
Susan

 

[old guy]

Good Morning All!<br><br>
4.25 miles in a drizzle (rain and sleet)

 

[Rindaroo]

Morning. I woke up with a headache & thought I was just tired. I should've paid attention to it, but no I still went to the gym. I did the 1st of the second week - 3/3 run walk - 4 times & tried to do some weights. Shoulder is out of whack so that didn't work too well <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> On the runs, I seemed to having bronchiospasm issues for the first 2 minutes, and the last minute felt fine on each of the intervals & felt whooped when I got home. So, took an aleve for shoulder & a hit on the Symbicort for the bronchials.<br><br>
Really it wasn't that I wasn't ready for the run/walk today. It was just a bad breathing day. The next time HAS to be better.<br><br>
Tom - {{hugs}} hope the body cooperates soon.<br><br>
CYL!

 

[lyndenrunner]

Sorry Rinda, (in my best Scooby-Doo voice)<br><br>
I just went easy peasy 8 miles this morning at a 7:57 pace,with only one little hill at the end...<br><br>
DW and I have been married 13 wonderful years today...How come when I say that,she rolls her eyes?

 

[gin79]

Good morning everyone!<br><br>
Happy Anniversary Lyndenrunner!<br><br>
Just 5 easy for me today. Much going on and that's all I had time for. Looking forward to tommorrow's rest day.<br><br>
Have a great Tuesday!

 

[Mustang Sally]

Quote of the day:<br><br>
"<b>Mach-S</b>, the speed at which stress can't keep up, is simply forward motion. But it has to be self- propelled. Note that people in cars are still stressed"<br><br>
--Jef Mallett, author/artist of the comic strip "Frazz."

 

[irunmike]

Good Morning Gang,<br><br>
Where's the enthusiasm this morning? Is this the St. Patty's Day let-down? Buck up people! <img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif"><br><br>
8 miles this morning in bright sunshine, mid 20's. The wind died down so that was nice. 1:06:55 (8:22 pace).<br><br>
Mike

 

[rosecoloredglasses]

0530<br>
39 F<br>
7 miles<br><br>
Stinky deer run! (plus water tower and parking lot) We haven't run this route in SO long. There were 8 of us running but 6 of them were way ahead of me. Ralph stayed with me because it is not a well lit route. He took off the last mile and I picked up the pace, too.<br><br>
I am happy because my average pace was 10:01 for 7 miles. That was a nice confidence builder. Before this asthma business, my happy pace was 9 minutes... 10 is the new 9...<br><br>
That's okay.<br>
We play the hand we're dealt.

 

[rosecoloredglasses]

<span style="color:#0000FF;"><span style="font-size:x-large;"><span style="font-family:'Comic Sans MS';">Happy Anniversary Gordon and MrsGordon!<br><br>
13 years of wedded bliss!<br><br><img alt="love8.gif" src="http://files.kickrunners.com/smilies/love8.gif"><br></span></span></span>

 

[riley0003]

Happy anniversary to Mr & Mrs Lyndenrunner! And hopefully many more to come.<br><br>
Susan

 

[Labduck]

<b><span style="font-size:large;"><span>Happy Anniversary Lynden!</span></span></b><br><br>
I wish you many more to come.

 

[Econo]

4.3 happy miles running to work (<span style="font-size:xx-small;">yay me)</span><br><br>
Love that quote about Mach-S, Sal! So true!!

 

[millbot]

{{Tom's grumpy knees}}<br><br>
Congratulations & happy anniversary to the lyndenrunners!<br><br>
Hey FF, my knee is feeling much better. I was going to run this morning but it didn't work out... maybe this evening. I'll be ready to go long on the 29th!

 

[JJJessee]

Happy Anniversary Mr & Mrs Gordon<br>
Have a wonder filled day.<br>
jjj

 

[Tamster]

Happy Anniversary Gordon and Mrs.Gordon!<br><br>
And Happy Belated Birthday Sherie!<br><br>
I'll get in a run during the lunch hour - 5 miles - so it'll be a long lunch hour!