Today Pfitz had me down for 8 miles w/5x600 (at 5k pace)<br><br>
So I ran to the track at an 8:20 pace<br>
2x around track easy 8:40 pace<br>
5x600 2:43; 2:44; 2:38; 2:42; 2:44<br>
w/200 rest between at a really slow jog (I didn't time these)<br>
run back from track 8:40 pace<br><br>
Total was 8.01 miles. Yeah!<br><br>
(the pace per mile for the 600's was: 7:18; 7:19; 7:04; 7:14; 7:19)
So I ran to the track at an 8:20 pace<br>
2x around track easy 8:40 pace<br>
5x600 2:43; 2:44; 2:38; 2:42; 2:44<br>
w/200 rest between at a really slow jog (I didn't time these)<br>
run back from track 8:40 pace<br><br>
Total was 8.01 miles. Yeah!<br><br>
(the pace per mile for the 600's was: 7:18; 7:19; 7:04; 7:14; 7:19)
