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Hey gang!
Switching up the workout days this week as Friday looks like a total wash out and Thursday DD and I are going into Boston to a holiday market - should be fun!

about 2.6 mile run done at lunch...temps ok, but dang wind made it interesting...oh and dog walk and elbow PT done...

Yo - yay on the headache almost gone!!
 

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Hey Zoj and gang!
I am switching my travel plans due to storms hitting everywhere and what not, going to target 2nd week of Feb for a Boston trip and meet-up, I will let you know when I get closer to the exact date!

I had a 1 hour online session with my personal trainer yesterday I was rahter pathetic but as always learned new details and tricks. Painful side planks wiht rotation :( the rest is all good although I think I need a smaller swiss ball. I am starting a new cycle, I always have the option of 2 slightly longer than 1 hour workouts or 3 shorter I can never decide which I prefer. When I take 2 long I usually end up doing an extra 1-2 short ones but when I do 3 short sometimes I can't get all 3 done..I suppose these are 1st world problems

Today I snuck out on skis for the first time this year. Its been snowing but we only have a couple of feet, its also been cold and about to get colder (minus 20s in the daytime). So a short and sweet trip on my "rock skis" odler waxless rosi 125's that have worn down too much so I coated them in polar wiht multigrade blue wax under the foot and they held pretty well. Only another 3ish miles breaking trakc up the slope and back down in tiem for a meeting. Maybe tomorrow I can get back to my normal routine or a new normal since its winter now.
 

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Probably a good decision, SB. Travel certainly sounds like a s-show this holiday season. Pretty amazing that we live in an online world where training assistance is a possibility! I'd think that your interwebs would be rather suspect where you are. Service is okay?

Enjoy the holiday market, Zoj. Must admit, can't get around to feeling festive this year - although the tree is up (but yet to be trimmed). DD just had a whirlwind 3-city tour of Christmas markets in Luxembourg, Germany, and Austria...

Forgot to post yesterday. Went for a walk with E at lunch, and hopped on Zwift for a 20+ miler after work. Today (Wed) is department festivities at a bowling alley/arcade/axe-throwing type place, so no exercise on tap...
 
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