[RichardC]

Did a 6 mile Am run... will get a 4 mile <i><span style="text-decoration:underline;">hopefully</span></i> tonight.<br><br>
Enjoy your day everyone

 

[rugby]

2 miles on the treadmill. All I had time for today.<br><br>
rugby

 

[cgerber]

5.5 mile trail run at lunch. Beautiful day, about 65F and sunny, but it was a little hazy from a couple of prescribed burns they are doing in the area.

 

[RCL]

An attempt at speed work: 6 x 800. It was probably too cold to achieve maximum benefit, however.

 

[Flounder]

Before work 6 easy<br><br>
After work 4 easy + Weights

 

[cliffburns]

1 fast mile

 

[Complete Pete]

First shot at intervals this morning. Did 4 total with 5 x 600m @ 5k race pace.<br><br>
Wanted 6 total, but time was short.<br><br>
I like running fast.