Back from the track! And yes, Mailbox, speed workout is a hell of a lot more fun than studying. Except when you're studying exercise physiology of course <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Today's workout was killer. "Red Zone" as my boss describes it, is simply go as hard as you can. <i>Supposed</i> to be faster than AnT pace, however this is the first speedwork on a track in months, I'm used to the TM pacing.<br>
2 sets of 2x800, 2x400, 2x200. 60 seconds rest in between all repeats and 3 minutes between the two sets.<br><br>
Looked like this: 3:39, 3:43, 1:42, 1:39, 42sec, 42 sec/ 3:43, 3:43, 1:41, 1:38, 40, 39<br><br>
An ok workout, winds were killer. 200m repeats were done around 31-33s this time last year. Sigh... so long fast twitch fibers <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Dan- Hope you get that much needed rest in!<br>
Flounder- Enjoy the recovery. Slow is good, I enjoy it <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
Alex- Hope the weather holds up so you can get your recovery in.