More intervals that did not go quite as planned, but I am more OK with it than last week. Like some others here, my sleep sucked - my 4 YO had a nightmare around 2 AM, and I never went back to sleep.<br><br>
Plan was for 2 miles easy, then four 1 mile intervals w\ 1 minute rest, 5 minutes easy, three 1 mile intervals w\ 1 minute rest, 2 miles easy. Actual results were 2 miles easy, then four 1 mile intervals w\ 1 minute rest, 5 minutes easy, two .75 mile intervals, one .25 mile interval, then sleazy to the end, total of 9.5 miles. All intervals were at tempo pace, which was the plan, except for the last .25, which was faster than 5 K pace. I felt like crap after the two mile warmup, and was ready to bail, which is why I am OK with the results here. It may not have been what my plan says, but it was still a heck of a workout, and I am beat up - in a good way.<br><br>
Freaky thing in the gym this morning. After I finished, I used the facilities and was washing my hands. Heard a shuffle and a thud from the showers. It was a buddy of mine from work - he had passed out in the shower. Me and another guy picked him up and moved him to the handicapped shower so he could sit, and got him water and gatorade. (He's a big dude too - hard core weightlifter, about 230 pounds and not a lot of fat). He is OK now, but sheesh. Already offerred him a ride home if he does not feel like driving - he lives not too far from me.<br><br>
Heh. On the Saturday before Philly, Theia had already picked up here shirt, and showed it to me and CoachT. I commented that it was a fine looking shirt - powder blue long sleeve tech T, simple clean graphics. She agreed, and then said "Oh, your running the 8 K - sorry." The 8 K runners got a SS grey cotton T. Harumph.