[ToddEP]

<p>Good Morning.</p>
<p>Heading out for a chilly run.  18F this morning.</p>
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[wherestheportojohn]

G'morn<br><br>
Insomnia here. <img alt="rolleyes.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/rolleyes.gif"> pffffft<br><br><br><br>

 

[merigayle]

<p>good morning. wretched sleep last night, i feel like crap. Zoe has a cough and was coughing all night, tossing and turning, etc. no fever, which is good, just a cough, unproductive cough too. it is rainy here. i have to buy some gift bags today before work otherwise all boxed gifts are wrapped.</p>

 

[ToddEP]

<p>Actually slept rather well last night.</p>
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<p>However, I did rip the hose out of my CPAP mask.  That bugger is a loud beast when it is running wide open without being shoved up my nose!</p>

 

[jenna]

I slept like doo doo. Irma woke me up in the middle of the night and wanted to wrestle... you can't say no to a 65 lb puppy.<br><br>
I really struggled with the workout last night. We did a HERO WOD called Air Force. It's pretty darned hard. My time was 13:57 (I was the slowest by a full minute! :umno<br><br>
Here it is. (in the video he is using 95lbs, women use 65 lbs). I swear, Burpees will be the death of me!<br>

<br><br>
I don't even have much to do today at work, so I'm going to do some work on this yearlong project I have. I'm writing a training program for the bank and designing a "promote from within" program as well... so, lots of boring stuff here today.<br><br>
You all have a good one!<br><br>
(WTPJ, you should give this WOD a try!)<br><br>

 

[wherestheportojohn]

Jenna,<br>
I don't think the video link posted.<br><br>
My weekend bootcamp instructor (not the same individual as the weekly dude) had us do the 12 days of bootcamp workout this past Saturday. <img alt="rolleyes.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/rolleyes.gif"><br>
It included (not in order) 1 minute of recovery...hahaha, 4 sets of bicep curls, 8 lengths of walking lunges with dumbbells, 9 squat jumps, 10 burpees, 6 repeat sessions of Tabata drills,, 3 sets of stability ball hamstring roll-outs, blah blah blah.<br><br>
Rinse and repeat until you burn off every fucking frosted sugar cookie. <img alt="biggrin.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br><br><br>
I just finished a 5.5 mile slog on the TM. Oy. Nothing like lentil stew to fuel one's pitstops. <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/wink.gif">

 

[merigayle]

<p>i am not sure i am going to get a run in today. i am just utterly dragging. even had a cup of tea and i am ready for a nap! LOL</p>

 

[jenna]

Weird, I see it. Must be a firewall issue. Here's the link: <a href="http://www.youtube.com/watch?v=fcvkkgbt158&feature=player_embedded#" target="_blank">http://www.youtube.com/watch?v=fcvkkgbt158&feature=player_embedded#</a>!

 

[Floridaboiler]

<p>Good Evening,</p>
<p> I got busy on a conference call this morning and forgot to log in.</p>
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<p>Heading out to flag football practice with Boiler Jr in a little bit.</p>
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<p>Have a good evening everyone.</p>
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