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Tuesday 11/6

488 views 10 replies 10 participants last post by  Floridaboiler 
10 minutes on the stationary bike in running shorts. Ouch, that chafing stinks! (I was going to use the elliptical but they were both occupied.)<br><br>
So, I moved to the treadmill and ran a mere 2 miles. Kept it at 8:34 pace until the final 1/4 mile.<br>
Changed the incline a lot on the run:<br>
1/2 mile 2% incline<br>
1/2 mile 0% incline<br>
.40 mile 2% incline, .10 mile 8:34 4.5% incline<br>
1/4 mile 0%<br><br>
1/4 mile 7:47 pace 0%<br><br>
Followed with upper body weights & a whole mess of crunches.
 
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