Hi all,<br><br>
I gotta agree with Sparky. It was a beautiful day today for a run today. I wish all of you could have joined me on the Merrimack River Trail tonight. Why? It was 61 degrees with no wind to speak of, an a dew point of 47.<br><br>
The only trick with trail running this time of year is the leaves that have come off the trees already are covering the tree roots and hidden rocks. Have to be very cautious while running. With that in mind, I will probably stay off the trial until after the Bay State.<br><br>
Anyway, here's the data:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 10/09/2007 <b>Time:</b> 15:23<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.0 miles<br><b>Total time:</b> 01:00:02.4 <b>Average Per Mile:</b> 00:09:49.8<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 154<br><b>Average HR:</b> 138<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 143.22<br><b>Weather:</b><br><b>Temperature:</b> 61 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 60 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 47 <b>Time:</b> Start<br><b>Dew Point:</b> 47 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 7 <b>Direction:</b> E<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
Plan tonight was 6 miles of recovery running. I was able to meet the plan.<br><br>
I had some GI issues on the way back, but other than that, I felt good.<br><br>
I wish I could bottle this weather!<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
3m out 00:28:56.9 3.0 00:09:39.0 139 137 00:28:56.9<br>
3m back 00:30:01.9 3.0 00:10:00.6 144 139 00:58:58.8<br>
Recov-1 00:01:03.6 0.0 00:00:00.0 92 134 01:00:02.4