<b>Daily Run Report</b><br><br><b>Date:</b> 10/30/2007 <b>Time:</b> 15:55<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 15.2 miles<br><b>Total time:</b> 02:13:23.2 <b>Average Per Mile:</b> 00:08:26.2<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=230385" target="_blank">Home 15.2 mile loop</a><br><b>Max HR (for entire workout):</b> 170<br><b>Average HR:</b> 159<br><b>Shoes:</b> Mizuno Wave Rider 10 - 10/2007 <b>Date Entered Service:</b> 10/10/2007 <b>Ending Mileage:</b> 97.8<br><b>Weather:</b><br><b>Temperature:</b> 63 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 53 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 33 <b>Time:</b> Start<br><b>Dew Point:</b> 37 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 6 <b>Direction:</b> SW<br><br>
Plan tonight was to run my home 15.2 mile loop.<br><br>
When I got out there, my legs were feeling pretty frisky, so I decided that I would push the pace just a little bit during miles 4, 5 and 6.<br><br>
I came home a bit tired, but I came home feeling accomplished. This was my longest run since Bay State.<br><br>
Beautiful night for a run.<br><br>
Mile 12 HR data not available due to HRM problem.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:49.2 1.0 00:08:49.2 155 157 00:08:49.2<br>
Mile 2 00:08:24.6 1.0 00:08:24.6 148 152 00:17:13.8<br>
Mile 3 00:08:34.6 1.0 00:08:34.6 152 155 00:25:48.4<br>
Mile 4 00:07:48.1 1.0 00:07:48.1 168 165 00:33:36.5<br>
Mile 5 00:07:42.6 1.0 00:07:42.6 163 166 00:41:19.1<br>
Mile 6 00:07:44.6 1.0 00:07:44.6 169 167 00:49:03.7<br>
Mile 7 00:08:13.2 1.0 00:08:13.2 163 164 00:57:16.9<br>
Mile 8 00:08:20.7 1.0 00:08:20.7 165 158 01:05:37.6<br>
Mile 9 00:08:11.1 1.0 00:08:11.1 156 160 01:13:48.7<br>
Mile 10 00:08:36.5 1.0 00:08:36.5 156 157 01:22:25.2<br>
Mile 11 00:08:38.2 1.0 00:08:38.2 165 163 01:31:03.4<br>
Mile 12 00:09:30.0 1.0 00:09:30.0 0 0 01:40:33.4<br>
Mile 13 00:08:53.4 1.0 00:08:53.4 159 161 01:49:26.8<br>
Mile 14 00:08:24.6 1.0 00:08:24.6 163 158 01:57:51.4<br>
Mile 15 00:08:44.1 1.0 00:08:44.1 164 162 02:06:35.5<br>
Mile 15.2 00:01:38.6 0.2 00:08:13.0 159 163 02:08:14.1<br>
Recov-1 00:03:00.9 0.0 00:00:00.0 115 127 02:11:15.0<br>
Recov-2 00:02:08.2 0.0 00:00:00.0 118 118 02:13:23.2
Plan tonight was to run my home 15.2 mile loop.<br><br>
When I got out there, my legs were feeling pretty frisky, so I decided that I would push the pace just a little bit during miles 4, 5 and 6.<br><br>
I came home a bit tired, but I came home feeling accomplished. This was my longest run since Bay State.<br><br>
Beautiful night for a run.<br><br>
Mile 12 HR data not available due to HRM problem.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:49.2 1.0 00:08:49.2 155 157 00:08:49.2<br>
Mile 2 00:08:24.6 1.0 00:08:24.6 148 152 00:17:13.8<br>
Mile 3 00:08:34.6 1.0 00:08:34.6 152 155 00:25:48.4<br>
Mile 4 00:07:48.1 1.0 00:07:48.1 168 165 00:33:36.5<br>
Mile 5 00:07:42.6 1.0 00:07:42.6 163 166 00:41:19.1<br>
Mile 6 00:07:44.6 1.0 00:07:44.6 169 167 00:49:03.7<br>
Mile 7 00:08:13.2 1.0 00:08:13.2 163 164 00:57:16.9<br>
Mile 8 00:08:20.7 1.0 00:08:20.7 165 158 01:05:37.6<br>
Mile 9 00:08:11.1 1.0 00:08:11.1 156 160 01:13:48.7<br>
Mile 10 00:08:36.5 1.0 00:08:36.5 156 157 01:22:25.2<br>
Mile 11 00:08:38.2 1.0 00:08:38.2 165 163 01:31:03.4<br>
Mile 12 00:09:30.0 1.0 00:09:30.0 0 0 01:40:33.4<br>
Mile 13 00:08:53.4 1.0 00:08:53.4 159 161 01:49:26.8<br>
Mile 14 00:08:24.6 1.0 00:08:24.6 163 158 01:57:51.4<br>
Mile 15 00:08:44.1 1.0 00:08:44.1 164 162 02:06:35.5<br>
Mile 15.2 00:01:38.6 0.2 00:08:13.0 159 163 02:08:14.1<br>
Recov-1 00:03:00.9 0.0 00:00:00.0 115 127 02:11:15.0<br>
Recov-2 00:02:08.2 0.0 00:00:00.0 118 118 02:13:23.2
