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Discussion Starter · #1 ·
I suppose I could go make a new ticker but it's only for 10 days so what the heck.<br><br>
10 days and counting until my "vacation" is over.<br><br>
Have a great day.
 

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Hey Alex.<br><br>
8 miles this morning. I added a two mile surge in the middle for variety. It is weird but when I run my usual loops in reverse, they always seem longer to me. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused"><br><br>
Have good runs today.
 

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I did a quick 3 mile recovery run today since I took yesterday off because of my HM on Sunday. Felt great! Maybe I'll do another HM next weekend. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> joke.
 

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5 miles.
 

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7 miles with 4 X 1 at 7:35-7:40 pace. It was a good hard workout but not a struggle.<br><br>
One yoga class down, one yoga and one pilates class to go.
 

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Discussion Starter · #8 ·
2.25 miles at a jog. Still a bit sore. Nothing more than jogging for quite a while.
 

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<b>Daily Run Report</b><br><br><b>Date:</b> 10/23/2007 <b>Time:</b> 15:25<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 10.25 miles<br><b>Total time:</b> 01:55:10.0 <b>Average Per Mile:</b> 00:10:44.1<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 182<br><b>Average HR:</b> 159<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 159.47<br><b>Weather:</b><br><b>Temperature:</b> 74 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 72 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 61 <b>Time:</b> Start<br><b>Dew Point:</b> 61 <b>Time:</b> End<br><b>Wind speed:</b> 9 <b>Max Gust:</b> 21 <b>Direction:</b> S<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
I did 10.25 miles along the Merrimack River Trail tonight. I really was not concerned with time. I brought a one time use camera with me and actually took pictures, so you can tell I was not concerned with time.<br><br>
My heart rate was very high given the pace I was running. Not sure why.<br><br>
It is very tough running up there right now.. The trail is covered in a lot of places with several inches of newly fallen leaves.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
5m out 00:54:02.7 5.0 00:10:48.5 157 157 00:54:02.7<br>
5m back 00:55:59.6 5.25 00:10:39.9 174 163 01:50:02.3<br>
Recov-1 00:03:02.6 0.0 00:00:00.0 114 146 01:53:04.9<br>
Recov-2 00:02:05.1 0.0 00:00:00.0 102 109 01:55:10.0
 

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I think you answered why your heart rate was high with the second sentence. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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After an all day rainfall, it was a wonderful fall night to run. 55F and avoided the rain at 6:30pm.<br><br>
Planned 6 ez with the group. Instead of turning early, I stayed with the groupies and ended up with 8.5 miles at an easy 8:30 pace. Cooled down on the track with 4x strides. Feeling good.
 
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