[riley0003]

<p>Good morning,</p>
<p> </p>
<p>By late yesterday afternoon, I was feeling pretty crappy and I feel even worse today.  I've been hit with that cold that's been going around.  No run or other workouts for me today or tomorrow.  I've got to get healthy quickly as I'm heading up to RI to care for my mom, who's undergoing surgery, early next week.  I'm gulping down the Vitamin C as I type.</p>
<p> </p>
<p>I hope all of you have a great day.  It's beautiful and sunny and cool here ~ just perfect for workouts!  Too bad I'm under the weather.  I'll try to leave work early if possible and crawl into bed with my puppies for some extra warmth and a little nap.</p>
<p> </p>
<p>Susan</p>

 

[AdCo]

<p>I'm gonna try to hit the pool and then go to pilates.. BUT, I got a flu shot today and my arm is KILLING me.. we'll see how that goes..</p>

 

[SpartyGirl]

<p>Every time I say it's Tuesday run day I end up bagging the run...so today is Tuesday...and we'll see how things go. <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//wink.gif"></p>

 

[hobey]

<p>'nother DOR. Still a bit achey from Sunday. DT massage tonight.</p>

 

[BethR]

2000-meter swim - hard to get back to it after the last 2 weeks of craziness but oh so glad I did. I'm definitely addicted to exercise and feel so awful when I don't! Hope you feel better soon, Susan.

 

[zojmn151]

<p>1/2 hour stat bike, FIB 15 min in the pool before a long day of meetings...</p>

 

[kburnell]

2500 swim. Details not all that important

 

[Tri-Tammy]

<p>I might go run.  I might go drink.  Choices, choices. </p>

 

[niemsco]

<p>Great masters swim this AM. </p>
<p> </p>
<p>Then I ran in the afternoon and pulled my calf.  No running, can't even walk, biking is out... hello pool.  I think it somehting that started on Sunday.   No worries though, I'm not training for anything.  Better now than next year.  I figure I'll get my injury out of the way early!  I was helping someone train for a half marathon though and was going to pace them, maybe I'll be back in a few weeks. </p>

 

[Yo Sake]

<p>Scott - didn't you have a calf issue a few months ago?  Hope it is not recurring issue....</p>
<p> </p>
<p>8 miles incluindg 5miles at LT pace.  What a difference from the last week's LT run which was 2x2miles.  Today's pace was a little slower but felt stronger throughout and big negative split.  I think I am in for a half in 6 wks! </p>

 

[Stitcher]

<p>Easy run this morning, then lifting with Lisa this afternoon.</p>
<p>Was gonna swim, but then...... didn't.</p>
<p> </p>
<p>tomorrow is 'nother easy run, swim @ lunch, and hope to hang on through the end of the week for a day of interviews.</p>

 

[pcsronbo]

<p>4.5 mile run in 55somethign minutes with heel to butt drills, focusing on circular motion etc. Was fun.</p>
<p> </p>
<p>Last run for a few weeks!</p>
<p> </p>
<p>DT Massage</p>

 

[namhela]

<p>Had a great run at my half marathon pace for 5 miles.  Happy with that, just need to increase the distance now.   </p>

 

[em73]

<p>was supposed to go to pilates - ended up leaving my meeting in boston way too late.  ended up that I wouldn't have gone anyway due to a migraine.</p>
<p> </p>
<p>still not 100% today, so we'll see if anything happens tonight.</p>

 

[AdCo]

<p>No pool, but got in a 20 mi time trial on the bike 15min w/u with 10 min cd.. wow am I out of bike shape <img alt="sad.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//sad.gif">  Then pilates.. I SUCK! </p>