24 minutes on the ArcTrainer - Kindof a recovery day, but enough to get a good stretch in afterward.<br><br>
Good running to all -
Good running to all -
Tuesday 10.16.07
Tonight is our mile time trial on the track and I'm hoping for about 5:05 or so...should be rainy and cold though, but I will perservere. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Have a great day.
Have a great day.
1 - 3 of 15 Posts
PS - Alex why 5:05<br>
75-75-74-72 <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
But lets face it - More likely<br><br>
72-76-78-77 - Seems like the 1st one is always the fastest<br><br>
Either way - I predict that < 5:05
75-75-74-72 <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
But lets face it - More likely<br><br>
72-76-78-77 - Seems like the 1st one is always the fastest<br><br>
Either way - I predict that < 5:05
Roots - In the long run it will keep you more injury free<br><br>
32 minutes on the old ArcTrainer @ Lunch followed by some more good stretching.<br><br>
Good running to all -
32 minutes on the old ArcTrainer @ Lunch followed by some more good stretching.<br><br>
Good running to all -
1 - 3 of 15 Posts
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