Tuesday 10.16.07

It was a nice low-humidity 80 degree afternoon for 6 miles with stiff legs. After the first 3 I felt better, but still a little "clunky."<br><br>
I teach one more yoga class this evening and then take a pilates class.

I think I am totally used to all the classes I do (I've been teaching like this for 4-5 years) and they don't affect me at all, but since you went to a class for the first time and don't regularly do that kind of exercise, I think you're right.<br><br>
My new students typically experience soreness and some stiffness after classes when they are starting. I don't know if you were sore, but they are not runners either. Still it asked your legs to do something different than running does.<br><br>
No more classes for you until after the race!