<p>FB- glad the pace got better</p>
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<p>RA- Good job gettin thru the 12. We got some killer looking weather comming our way, what about yours?</p>
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<p>Not sure of my run yet. Got forced to go in early last night, so I'm kinda pooped. Legs were still sore yesterday evening when I woke up, but I guess they loosened up over the 12 hrs I was at work, just a lil stiff now. Was wanting to do like a 4 mile tempo @ 10K pace today, but may just stick to easy miles...depends on the legs I guess.</p>