2nd run of the day.<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 08/07/2007 <b>Time:</b> 16:36<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 4.0 miles<br><b>Total time:</b> 00:40:07.8 <b>Average Per Mile:</b> 00:08:46.5<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 148<br><b>Average HR:</b> 135<br><b>Shoes:</b> Mizuno Wave Rider 10 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 189.35<br><b>Weather:</b><br><b>Temperature:</b> 84 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 82 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Temperature:</b> 87 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> Start<br><b>Temperature:</b> 84 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> End<br><b>Dew Point:</b> 65 <b>Time:</b> Start<br><b>Dew Point:</b> 64 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 5 <b>Direction:</b> N<br><br>
MOORE-MANNING-WEDGEWOOD LOOP, TO 38, BACK TO HOUSE, MOORE-MANNING-WEDGEWOOD LOOP.<br><br>
Plan this afternoon for the 2nd of 2 runs today was a 4 mile recovery run. I did a one mile loop, then a one mile out, a one mile back, and then the one mile loop again.<br><br>
Felt okay.<br><br>
Only real issue I had was a loose dog. He meant no harm and just wanted to run with me, but I had to bring him back to his owner.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:41.4 1.0 00:08:41.4 135 137 00:08:41.4<br>
Mile 2 00:08:50.8 1.0 00:08:50.8 139 140 00:17:32.2<br>
Mile 3 00:08:55.1 1.0 00:08:55.1 143 140 00:26:27.3<br>
Mile 4 00:08:38.8 1.0 00:08:38.8 141 141 00:35:06.1<br>
Recov-1 00:05:01.7 0.0 00:00:00.0 93 100 00:40:07.8