[Cappy]

8.38 cycling miles on the trainer, 21:50

 

[Moment's Notice]

9miles,75F and humid. It was a soggy run!

 

[merigayle]

5 miles. legs were slow, but they worked <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

 

[kruss]

Wow Meri-Back out there already!<br>
Me: 60 min stairmaster and some ab/core work. Need to get psyched up for a couple more weeks of hard work.

 

[merigayle]

i was supposed to run yesterday and wimped out!!!!! lol.

 

[Arrojo]

Track workout tonight. Looks like a bunch of 100M strides. Woot!

 

[toe jam on crusty feet]

7X 800'S with half mile warm-up and cooldown and recovery in between.<br><br>
Did [email protected] 8:15 pace<br>
[email protected] 8:00 pace<br>
[email protected] 7:45 pace<br>
[email protected] 7:20 pace<br><br><br>
GREAT run! Loved it and felt good, but my legs are sleepy now!

 

[equinox marathon 43]

<b>Daily Run Report</b><br><br><b>Date:</b> 08/07/2007 <b>Time:</b> 11:02<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.0 miles<br><b>Total time:</b> 01:03:17.8 <b>Average Per Mile:</b> 00:10:00.7<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 147<br><b>Average HR:</b> 129<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 43.3<br><b>Weather:</b><br><b>Temperature:</b> 78 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 81 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Temperature:</b> 82 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> Start<br><b>Temperature:</b> 85 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> End<br><b>Dew Point:</b> 69 <b>Time:</b> Start<br><b>Dew Point:</b> 68 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 7 <b>Direction:</b> E<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
First run of a 2 a day today. This one was 6 recovery miles along the Merrimack River trail.<br><br>
I did the first 3 miles out and then came back.<br><br>
Felt okay, except for an unhappy stomach/GI track.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
3m out 00:30:04.0 3.0 00:10:01.3 129 131 00:30:04.0<br>
3m back 00:30:00.4 3.0 00:10:00.1 142 131 01:00:04.4<br>
Recov-1 00:03:13.4 0.0 00:00:00.0 88 107 01:03:17.8

 

[Jensparks]

6 recovery miles on the plan. Made it 2 on the treadmill and my stupid blister from last week re-opened. I forgot to bring waterproof band-aids to work, so I had to call it done (regular band-aids don't stick to sweat). 14 tomorrow, I think I'll put on some duct tape over the darned thing, grrrr.

 

[equinox marathon 43]

Sorry about that Jen. Hang in there.

 

[Alex]

I'm scared...off to go for my longest run to date and it's not ideal conditions, but neither is the rest of this week and it has to be done. Camelback is full and ready to go and I sit here procrastinating.<br><br>
Off I go...

 

[toe jam on crusty feet]

I am struggling withthe blister thing too! Moleskin works pretty good for about 11 miles but after that.....

 

[Jensparks]

The blister pads with a giant waterproof band-aid worked for my long run Sunday (I quickly changed it at mile 15 just to make sure it didn't slide around). I think I'm going to duct tape though - has anyone used it on a blister? I should add, the blister ripped open the day I got it, it's on the back of my heel and small, but deep. I'm thinking band-aid with duct tape over it will keep it from moving around?

 

[jebba]

I've had duct tape work for day long hikes. I've also had it slide off after short, sweaty runs. I might do as the pp said and switch it out partway through your run.<br><br>
3.25 miles for me.

 

[toe jam on crusty feet]

sports tape sure as heck doesn't work! My blisters are on the ball of my feet under like an inch of really hard skin...so when they pop it is like a giant cavern in my foot! Merigayle told me that when it heals I need to pumice stone it to get the thick skin gone.....

 

[equinox marathon 43]

2nd run of the day.<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 08/07/2007 <b>Time:</b> 16:36<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 4.0 miles<br><b>Total time:</b> 00:40:07.8 <b>Average Per Mile:</b> 00:08:46.5<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 148<br><b>Average HR:</b> 135<br><b>Shoes:</b> Mizuno Wave Rider 10 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 189.35<br><b>Weather:</b><br><b>Temperature:</b> 84 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 82 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Temperature:</b> 87 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> Start<br><b>Temperature:</b> 84 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> End<br><b>Dew Point:</b> 65 <b>Time:</b> Start<br><b>Dew Point:</b> 64 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 5 <b>Direction:</b> N<br><br>
MOORE-MANNING-WEDGEWOOD LOOP, TO 38, BACK TO HOUSE, MOORE-MANNING-WEDGEWOOD LOOP.<br><br>
Plan this afternoon for the 2nd of 2 runs today was a 4 mile recovery run. I did a one mile loop, then a one mile out, a one mile back, and then the one mile loop again.<br><br>
Felt okay.<br><br>
Only real issue I had was a loose dog. He meant no harm and just wanted to run with me, but I had to bring him back to his owner.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:41.4 1.0 00:08:41.4 135 137 00:08:41.4<br>
Mile 2 00:08:50.8 1.0 00:08:50.8 139 140 00:17:32.2<br>
Mile 3 00:08:55.1 1.0 00:08:55.1 143 140 00:26:27.3<br>
Mile 4 00:08:38.8 1.0 00:08:38.8 141 141 00:35:06.1<br>
Recov-1 00:05:01.7 0.0 00:00:00.0 93 100 00:40:07.8

 

[Alex]

Worst run of my life. Period. I was so incredibly stupid to even think of attempting this run. First bonk ever and I feel like absolute garbage.<br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">

 

[Jensparks]

Alex, I had a really bad run a few weekends ago. It took having a really good run this weekend for me to feel better. Bonking stinks, but we need those bad runs to appreciate the good ones.

 

[Moment's Notice]

Hang in there Alex, the good news is that you got the bad one over with!

 

[equinox marathon 43]

Alex,<br><br>
We all have our share of bonks. It happens to all of us.<br><br>
Hang in there bud. When the weather cools down you'll be fine.