<b>FB</b> Wish I had your speed!<br><br><b>Durt</b> I never could run just before bed, even though I'm tired after the run I can't fall asleep.<br><br><b>Me</b> First of two today. 10k of hills and ice at a slow pace. Feel a bit sore. Another 4 miles or so this afternoon / evening.<br><br>
Have good runs all.
Missed yesterday so legs were pretty strong today. I managed 5.85 miles on the TM. Started with 5 min at 5.3 mph and increased by 0.1 mph every 5 min until the final 5 at 6.4 mph. It was a way to relieve the boredom.<br><br>
I may have to go to town tonight. If not, I may do a threshold run tonight. Otherwise I will try for an outdoor run in Smithers before dark.
Yup...big cheers for some wtpj-free miles.<br>
Even tho the last 2 were icky, I was happy with the first 8.<br><br><img alt="icon_flower.gif" src="http://files.kickrunners.com/smilies/icon_flower.gif">
Nice workouts today, everyone.<br><br>
I did the same workout as <b>WTPJ</b>. 10 miles on the treadmill. 5 were at Tempo pace (7:55-8:00). My legs felt very strong and energized.<br><br>
Lately I've been struggling a lot with my mental toughness and also with motivation. To work on the mental aspect, every time I started thinking it felt "hard" or something else negative during the Tempo miles (which wasn't that often actually) I increased the speed temporarily to make myself "work harder" when I start to get into a less positive mindset.
Hi again all, and welcome redkite.<br><br>
4.1 as a second run on the dreadmill (I brought shorts thinking it would be warmer than it ended up being). 36:53.<br><br>
Tomorrow a 14 miler, but I'm sore today so I imagine it will be very pokey. But pokey is good.
Some great workouts out there today! Keep up the awesome work folks!<br><br>
As for me:<br><br><span style="font-size:300%;"><b>Daily Run Report - Hill Work</b></span><br><br><b>Date:</b> 02/20/2007<b>Time:</b> 16:08<br><b>Run Type:</b> Hill Work<br><b>Distance:</b> 10.5 miles<br><b>Total time:</b> 01:34:56.0<b>Average Per Mile:</b> 00:08:33.5<br><b>Climbing Time:</b> 00:22:11.9<b>Climbing Miles:</b> 2.5<b>Avg:</b> 00:08:52.8<br><b>Descend Time:</b> 00:19:22.5<b>Descend Miles:</b> 2.5<b>Avg:</b> 00:07:45.0<br><b>Course:</b> Complete Home Hill Repeats Course<br><b>Max HR (for entire workout):</b> 185<br><b>Average HR:</b> 159<br><b>Shoes:</b> Mizuno Wave Rider 9<b>Date Entered Service:</b> 12/17/2006<b>Ending Mileage:</b> 418.74<br><b>Weather:</b> Mostly cloudy.<br><b>Temperature:</b> 47<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 42<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 22<b>Time:</b> Start<br><b>Dew Point:</b> 22<b>Time:</b> End<br><b>Wind speed:</b> 1<b>Max Gust:</b> 5<b>Direction:</b> WSW<br><br>
47 degrees tonight was warm enough for me to break out a pair of shorts for my hill repeats! My body appreciated the warmer air.<br><br>
When I got over to the hill, my body seemed to say "Hey, we've been taking it slow and easy too much lately. Time for a fast night!".<br><br>
The sidewalks were still impassable in Burlington, and it made for a very interesting .75 mile stretch during both warmup/cooldown. Running on a state highway is not fun!<br><br>
Legs felt great today, except that stubborn right glute muscle is still a bit sore. I don't think tonight's effort will help that too much!<br><br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time<br>
I hope you all have a good/safe run today!
How can I go after EQ? <img alt="" src="http://forums.49ers.com/messageboard/images/smilies/13.gif" style="border:0px solid;"><br><br>
I did a measly 1 mi on the 'mill because of some <b>bad</b> WTPJ issues -- which is very unusual for me. Hope tomorrow is better!<br><br>
*slowly sulking away*