[ksrunr]

<p>Happy birthday Heme!!  In your honor I am NOT going to wear a red speedo today     Hope you have a great day.<br><br>
7 miles this morning ez.   Temps are down 10 degrees  and the high is suppose to be 10 degrees less too.  Felt good to come home after a run and the shoes and shorts are relatively dry.<br><br>
Wore a my new pair of K Swiss "blade light running" shoes this morning for the first time.  Felt pretty good.  Had a little more sproink than I thought I would have too after yesterday's run.  Kept intentionally slowing down.</p>
<p> </p>
<p>Watched the CC A&M XC team practicing hill work this morning.  Looks like they have a good turnout of runners this year and they all look young and sleek.</p>
<p> </p>
<p>What up kickstars?</p>

 

[tomwhite]

<p>...HAPPY B'DAY heme//............I will agree not to wear a Speedo today,</p>
<p>and actually avoid people who do</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>....rest day........</p>
<p> </p>
<p>in honor of heme</p>

 

[HappyFeat]

<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/93734/width/350/height/700/flags/" target="_blank"><img alt="6118338521_b27a8b462d.jpg" class="lightbox-enabled" data-id="17761" data-type="61" src="http://www.kickrunners.com/content/type/61/id/17761/width/350/height/288" style="; width: 350px; height: 288px"></a><em><strong><span style="font-size:14px;"><span style="color:rgb(255,0,0);">HAPPY BIRTHDAY, HEME!!</span></span></strong></em></p>

 

[ksrunr]

<p>A birthday present for Heme</p>
<p> </p>
<p><a href="http://www.youtube.com/watch?v=NIDTXtfab4s" target="_blank">http://www.youtube.com/watch?v=NIDTXtfab4s</a></p>

 

[irunmike]

<p>Happy Birthday, Heme!</p>
<p> </p>
<p>Great running reports this w/e, tw! I hope it keeps up.</p>
<p> </p>
<p>8 sproinkless miles today (8:32 m/m) in light to moderate rain. I don't think I recovered from my 6 mile tempo last night. I usually do all my runs in the morning but a golf tournatment yesterday forced a change in schedule.</p>
<p> </p>
<p>Darn, back to work...</p>
<p> </p>
<p>Mike</p>

 

[Johnny]

<p>Happy Birthday Heme!!!  <span><img alt="occasion13.gif" src="http://files.kickrunners.com/smilies/occasion13.gif" style="width:81px;height:26px;"></span>  Hope the new AG is as good for you as the last</p>
<p> </p>
<p>Made an appt. with the podiatrist......Oct. 10th.....glad someones in demand....I guess I'll just take it easy until then. Rest day for me, also in honor of Heme's birthday.....lounging around the house in red speedo's.</p>
<p> </p>
<p>Yeah Rip.....<a href="http://www.youtube.com/watch?v=6ljxpyH4dnA" target="_blank">Woodstock</a>.....wish I could go too.......you'll need to drive to the event with 6 of your closest friends in an old microbus......with no money. Stay away from the brown acid though</p>

 

[Hemerocallus]

<p>Thanks for the B-Day wishes and the purty flower!!  Not so sure about that bathing suit, KS <span><img alt="shock.gif" src="http://files.kickrunners.com/smilies/shock.gif"></span></p>
<p>And thanks, TW & Johnny.... those were images I <strong><span style="text-decoration:underline;">really</span></strong> didn't need in my head today.......</p>
<p> </p>
<p><span>Saw some nice runs in the weekend's reports!</span></p>
<p> </p>
<p>Hi HappyFeat, Mike, and all who follow!</p>
<p> </p>
<p>The weekend was fun... 3 days of slacking off, over eating, a bit of drinking, lots of laughs and card playing in the rain.  No running until this morning, so celebrated the day with 5.6 slow miles before work.  Have a couple of things to follow up with my medical contacts.  My left foot is hurting again, different from the foot with the neuroma and despite using a metatarsal pad, so have made an appointment for next week with the sports doc to get it checked out.  Hoping it's not a stress fracture!  And need to regroup with my GP, who doesn't seem to think that dramatically increasing TSH levels, really low resting HR, losing hair, and increasing fatigue are signs that I may be needing thyroid treatment.</p>
<p> </p>
<p>ETA:  no new AG, Johnny...... only the tris around here use 5 year AGs, the trail races are 10 year, while the ultras are 45+.</p>

 

[ptbrown]

<p>11 miles for the day.  5.5 miles in the morning rain and 5.5 miles in the evening rain plus 2 showers.  I'm a prune.</p>

 

[tomwhite]

<p>...nice running pt//........check in more often.......</p>
<p> </p>
<p>bring Speedos</p>
<p> </p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p> </p>
<p>....n0t..... </p>
<p> </p>
</div>
<p> </p>

 

[ptbrown]

<p>Yeah, I had to deal with some "getting old" issues.  But I think I've got them stablized.</p>

 

[Hemerocallus]

<p>Greta to see you, PT!</p>

 

[ksrunr]

<p>Hi PT</p>
<p> </p>

 

[ripvanracer]

<p>Happy Birthday Heme   Our age groups depend on how big the race is.  The smaller races still use 10 year age groups.</p>
<p> </p>
<p>Hey Johnny,  I was a little young to be a hippy but I will be cutting off a pair of jeans to run in and putting my Flower Power cd on the ipod.</p>
<p>Those peace signs were a big hit when I was in about the 2nd grade!!  Got one on my Peace Race t-shirt from a couple years ago that I will wear also.</p>
<p> </p>
<p>My sproink must have transferred to KS as I finally hit the wall today.  Did an hour on the eliptical at an easier pace but it was still kind of hard.  I should be rested for my first run of the week tomorrow though.</p>
<p> </p>
<p>Nice double PT</p>
<p>Back when I was running 10 miles a day, I always got smoked at the races by another guy who said he also ran 10 miles a day.  He didn't tell me he was also running 10 miles a night too.</p>
<p> </p>

 

[HappyFeat]

<p>6 EZ pace miles for me tonight. Starting to get dark earlier and earlier!</p>