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Tues. 12:13

606 Views 9 Replies 7 Participants Last post by  ripvanracer, 
ksrunr
<p>Hi Happy Feat</p>
<p> </p>
<p>I normally don't take any time off either.  Last time I did was several years ago due to an injury.  I was out at least 6 weeks.   This time I feel I've really made some good progress since summer is over and I want to just absorb what I've gained and then recharge the mind and body.  I think I've got some good racing years left and I've got to get the most out of them,   My 1/2 age graded over 79% last week and would have been over 80 % if conditions would have been better.</p>
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<p>I can't start the thread tomorrow.  Have to run early and then a funeral service that will take away the whole morning and part of the afternoon.  I'll check later in the day Wed.</p>
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<p>Ran ez 5.5 miles this morning.  Got a few sprinkles at 3 miles and then it stopped.   Mosquitos are back!   Rained pretty nicely for a few minutes after i got home.  Need.more.rain.please</p>
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<p>Got to get some work done so check ya laters.</p>
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<p>ks</p>
<p> </p>
<p>Tom - it's in the mail</p>
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Johnny
<p>Morning Heme & Ks</p>
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<p>5.6 miles in the woods over the frozen tundra.....rolled my ankle about 1/2 way through, walked it off and then kept going....icing it now and starting to have 2nd thoughts about continuing to run on it.</p>
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<p>Hell of an explanation yesterday rip <span><img alt="icon_salut.gif" id="user_yui_3_4_1_7_1323798596308_161" src="http://files.kickrunners.com/smilies/icon_salut.gif"></span>....I'm now picturing you in a lab coat with a clip board .....(of course, you're wearing it over your inner AC-DC t-shirt <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1323798596308_300" src="http://files.kickrunners.com/smilies/biggrin.gif">)</span>. I just set the TM grade on 1.5% and go,</p>
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<p>FO....how;s the knee coming along??????</p>
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Johnny
<p>Hi HF</p>
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<p>got an email from Garmin, they've shipped it back to me...based on how long it took to get there, I should have it back next Monday <span><img alt="rolleyes.gif" id="user_yui_3_4_1_7_1323809774493_161" src="http://files.kickrunners.com/smilies/rolleyes.gif"></span>. I guess that's what I get for choosing the cheapest shipping.</p>
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