Tues. 12:13

606 Views 9 Replies 7 Participants Last post by ripvanracer, Dec 14, 2011

ksrunr

Discussion Starter · Dec 13, 2011

Hi Happy Feat
 
I normally don't take any time off either. Last time I did was several years ago due to an injury. I was out at least 6 weeks. This time I feel I've really made some good progress since summer is over and I want to just absorb what I've gained and then recharge the mind and body. I think I've got some good racing years left and I've got to get the most out of them, My 1/2 age graded over 79% last week and would have been over 80 % if conditions would have been better.
 
I can't start the thread tomorrow. Have to run early and then a funeral service that will take away the whole morning and part of the afternoon. I'll check later in the day Wed.
 
Ran ez 5.5 miles this morning. Got a few sprinkles at 3 miles and then it stopped. Mosquitos are back! Rained pretty nicely for a few minutes after i got home. Need.more.rain.please
 
Got to get some work done so check ya laters.
 
ks
 
Tom - it's in the mail

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Hemerocallus

· #2 · Dec 13, 2011

Hi KS,
 
I've been toying with the idea of taking a week off as well, as my last time off was injury-related back in early June. If we get good skiing conditions over the holidays, I might just do that instead of run...... but with rain in the forecast for this Thursday it's looking like it's going to be a green Xmas.
 
The usual 5 of us did our weekly spinnerama, preceded by calf raises, hamstring curls and squats, then followed by some killer abs.
 
Can't start tomorrow either..... am hoping to get a decent TM run in before the bus leaves the office for the annual all-company off-site business meeting, service celebration and holiday lunch. Won't be on-line until late afternoon at the earliest.

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