Weights, Core and walking....<br><br>
Inc pete: nice work on the 9 this morning.
Inc pete: nice work on the 9 this morning.
Tue 1/29
<b><i>Riley -</i></b> take a look back at the last few days. Look for a change in nutrition, lack of sleep (big one for me), or a jump in stress levels. Those are probably the 3 most common reasons for blah motivation.<br><br>
Was slated for a rest day, but when I saw it was gonna be 35, I decided to do my 10 (actually 9) this morning. It was really windy and a rough run with rolling hills (headwind while going uphill). Tomorrow when it's 16 and just as windy, I'll be glad I ran today. <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">
Was slated for a rest day, but when I saw it was gonna be 35, I decided to do my 10 (actually 9) this morning. It was really windy and a rough run with rolling hills (headwind while going uphill). Tomorrow when it's 16 and just as windy, I'll be glad I ran today. <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">
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