I got some reall good hot cereal inthe "health" foods section of the store ( above my usual Kashi ) It is just called "5 Grain Cereal" by Old Wesses Ltd. I <span style="text-decoration:underline;">had</span> to buy it because the second of the five grains is <span style="text-decoration:underline;">triticale</span>- Like in the Star Trek Trouble with Tribbles espisode and quadro- triticale! I didn 't even think is was a real grain ! Actiually it is verys good. The other 4 grains are oats, rye , barley and golden flax.