<p>David:<br><br>
Safe travels and enjoy your retreat with the missus!</p>
<p> </p>
<p> </p>
<p> </p>
Safe travels and enjoy your retreat with the missus!</p>
<p> </p>
<p> </p>
<p> </p>
Travel Week Makes for a Good Cut Back Week
<p>Traveling this week and trying to find time to post, much less train is always difficult. Especially when a bike or pool are not available. So this week will call for some easy runs with plenty of recovery time between. I will be home by the weekend but my wife and I are doing a getaway for the weekend so not training for Sat or Sun either.</p>
<p> </p>
<p>Monday I made an easy 5 mile run at just under a 8 min pace. I am amazed at how much lower my heart rate is here in AZ than it is in AL. I guess the humidity levels has a lot to do with it.</p>
<p> </p>
<p>Today, I have nothing planned however I may choose to do tomorrow's workout tonight versus in the morning. It might depend on how hot it gets on whether I do it today or in the morning.</p>
<p> </p>
<p>I am just going to play this week one day at a time with no real plan.</p>
<p> </p>
<p>Monday I made an easy 5 mile run at just under a 8 min pace. I am amazed at how much lower my heart rate is here in AZ than it is in AL. I guess the humidity levels has a lot to do with it.</p>
<p> </p>
<p>Today, I have nothing planned however I may choose to do tomorrow's workout tonight versus in the morning. It might depend on how hot it gets on whether I do it today or in the morning.</p>
<p> </p>
<p>I am just going to play this week one day at a time with no real plan.</p>
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