[ripvanracer]

<p>Must be my turn to start the daily.  Looks like everybody is recovering or just doing some maintenance running with the weather changing and marathons in the books</p>
<p> </p>
<p>I signed up for a 27k trail race on Sunday.  Timewise, it will probably be my longest run this fall especially</p>
<p>if Cincinnati is getting as much rain as we are.</p>
<p> </p>

 

[ksrunr]

Amazing how we can leave cool wet Maine in the mornin<br>
And be in hot S. Tx after lunch.<br><br>
Good race to ya rip.<br><br>
Howdy y'all.<br><br>
Home tomorrow.<br><br>
Read "once a Runner" before I left. Read "Back to Carthage" on trip. Jimmy Carter should ......,

 

[BobTheNerd]

<p>I had a rest yesterday. Today 5 miles on TM after 20 minutes warmup on elliptical.</p>
<p>The first three miles were a sort of trial run at paces of 7:00, 7:30, 7:20 for 21:50 total, or 7:17 average. Since my goal pace is 7:00 it looks like I still have some work to do.</p>
<p> </p>

 

[ksrunr]

Bob - race conditions you're at 7 min pace